![](https://ketosisguide.us/wp-content/uploads/2024/06/424926995_363958059900107_7891704576510957381_n.jpg)
Ingredients:
- 2 cups frozen bananas
- 1 cup frozen cherries
- 1/2 cup watermelon chunks
- 1 tsp vanilla extract
- 2 tbsp carob powder (or cacao powder)
- Optional toppings: dried fruits, nuts, seeds
Instructions:
- Prepare Ingredients: Make sure your bananas and cherries are frozen. Cut the watermelon into small chunks.
- Blend: In a high-speed blender or food processor, combine the frozen bananas, frozen cherries, watermelon chunks, vanilla extract, and carob powder.
- Process: Blend until smooth and creamy. You might need to stop and scrape down the sides a few times.
- Serve: Scoop the nice cream into bowls and add your favorite toppings, such as dried fruit and nuts, for added crunch.
- Enjoy Immediately: Nice cream is best enjoyed immediately as it will start to melt quickly.
Nutritional Facts (Per Serving)
Serving Size: 1 cup (approximately)
Nutrient | Amount |
---|---|
Calories | 150-200 |
Total Fat | 2-4g |
Saturated Fat | 0.5g |
Cholesterol | 0mg |
Sodium | 5-10mg |
Total Carbohydrates | 35-45g |
Dietary Fiber | 5-7g |
Sugars | 25-30g |
Protein | 2-3g |
Vitamin A | 4-6% DV |
Vitamin C | 15-20% DV |
Calcium | 2-4% DV |
Iron | 4-6% DV |