Ingredients:

  • 2 cups frozen bananas
  • 1 cup frozen cherries
  • 1/2 cup watermelon chunks
  • 1 tsp vanilla extract
  • 2 tbsp carob powder (or cacao powder)
  • Optional toppings: dried fruits, nuts, seeds

Instructions:

  1. Prepare Ingredients: Make sure your bananas and cherries are frozen. Cut the watermelon into small chunks.
  2. Blend: In a high-speed blender or food processor, combine the frozen bananas, frozen cherries, watermelon chunks, vanilla extract, and carob powder.
  3. Process: Blend until smooth and creamy. You might need to stop and scrape down the sides a few times.
  4. Serve: Scoop the nice cream into bowls and add your favorite toppings, such as dried fruit and nuts, for added crunch.
  5. Enjoy Immediately: Nice cream is best enjoyed immediately as it will start to melt quickly.

Nutritional Facts (Per Serving)

Serving Size: 1 cup (approximately)

NutrientAmount
Calories150-200
Total Fat2-4g
Saturated Fat0.5g
Cholesterol0mg
Sodium5-10mg
Total Carbohydrates35-45g
Dietary Fiber5-7g
Sugars25-30g
Protein2-3g
Vitamin A4-6% DV
Vitamin C15-20% DV
Calcium2-4% DV
Iron4-6% DV