CHOCOLATE CHEESECAKE MOUSSE
Ingredients:

  • 1 cup fat-free cottage cheese – 2 points
  • 1/2 cup fat-free Greek yogurt – 1 point
  • 2 tablespoons cocoa powder (unsweetened) – 0 points
  • 2 tablespoons fat-free cream cheese – 2 points
  • 1-2 tablespoons sweetener (like stevia or monk fruit) – 0 points
  • 1/2 teaspoon vanilla extract – 0 points
  • 1 tablespoon sugar-free chocolate syrup (optional) – 0 points

Total points for the entire recipe: 5 points
Yields: 4 servings
Points per serving: 1 point

Instructions:

  1. Blend the base:
    • In a blender or food processor, add the fat-free cottage cheese, Greek yogurt, cocoa powder, cream cheese, sweetener, and vanilla extract.
    • Blend until the mixture is smooth and creamy. Scrape down the sides to ensure everything is well-mixed.
  2. Taste and adjust:
    • Taste the mousse for sweetness. If you prefer it sweeter, add a little more sweetener, adjusting to your preference.
  3. Chill the mousse:
    • Divide the mousse into small serving bowls or glasses. Refrigerate for at least 1 hour to allow it to set and chill.
  4. Optional garnish:
    • For extra flavor and presentation, drizzle with sugar-free chocolate syrup or top with fresh berries (such as raspberries or strawberries) without adding any extra points.
  5. Serve chilled: Enjoy this creamy, chocolatey dessert as a guilt-free treat!

Nutritional Information (per serving):

  • Calories: ~90
  • Protein: ~10g
  • Carbs: ~8g
  • Fat: ~1g
  • Points per serving: 1 point

Tips:

  • Sweetness control: Adjust the sweetener to your taste, keeping in mind that some sweeteners may be sweeter than others. Start with less and increase if needed.
  • Texture: Blending cottage cheese and yogurt gives the mousse a smooth and creamy texture, while the fat-free cream cheese adds richness without too many points.
  • Add-ins: You can add zero-point fruits like strawberries or raspberries for extra freshness and flavor without adding points.
  • Chilling: Letting the mousse chill for an hour or more enhances the flavor and texture, making it firmer and creamier.

Benefits:

  • High Protein: This dessert is packed with protein from the cottage cheese and Greek yogurt, which helps keep you full and satisfied.
  • Low in Points: With only 1 point per serving, it’s an indulgent-tasting treat without breaking your Weight Watchers plan.
  • Low in Calories: At under 100 calories per serving, this mousse is a great option for satisfying sweet cravings without the guilt.
  • Rich and Creamy: Despite being low in points and calories, the mousse is still incredibly rich and chocolatey, making it feel like an indulgence.

Conclusion:

This Weight Watchers-friendly Chocolate Cheesecake Mousse is a deliciously rich and creamy dessert that can satisfy your chocolate cravings while keeping your points low. With its high protein content and only 1 point per serving, it’s perfect for an after-dinner treat or an afternoon snack. You get all the decadence without any of the guilt!