Chocolate Candy Bars (Weight Watchers-Friendly, Low-Point)
Introduction:
These homemade chocolate candy bars are a guilt-free alternative to store-bought treats. They are low in sugar, high in protein, and packed with a delicious caramel layer. Perfect for an energy boost or a sweet treat without ruining your Weight Watchers points!
Ingredients:
For the Base:
- 1 ½ cups almond flour (6 points)
- ½ cup vanilla pea protein powder (0-2 points, depending on the brand)
- ¼ cup unsweetened almond milk (0 points)
For the “Caramel” Layer:
- 6 pitted Medjool dates, soaked (4 points)
- 2 tbsp unsweetened almond butter (6 points)
- 1 tsp vanilla extract (0 points)
- 1 tbsp sugar-free maple syrup (0 points)
- 2 tbsp unsweetened almond milk (0 points)
- Pinch of salt
For the Chocolate Coating:
- ½ cup Lily’s sugar-free dark chocolate chips, melted (4 points)
- 1 tsp coconut oil (1 point)
Instructions:
- Make the Base:
- In a bowl, mix almond flour, vanilla protein powder, and unsweetened almond milk until a soft dough forms.
- Press the dough into a lined 8×4-inch loaf pan. Freeze for 10 minutes.
- Prepare the “Caramel” Layer:
- In a blender or food processor, combine soaked dates, almond butter, vanilla, syrup, almond milk, and salt. Blend until smooth.
- Spread the caramel mixture over the base and freeze for 30 minutes.
- Chocolate Coating:
- Melt sugar-free chocolate chips with coconut oil in the microwave in 30-second intervals until smooth.
- Remove the bars from the freezer, slice them into 8 equal bars, and coat each with the melted chocolate.
- Place them on parchment paper and chill until set.
Nutritional Information (Per Bar – Makes 8 Bars):
- Calories: ~120
- Protein: ~6g
- Carbs: ~12g
- Fats: ~7g
- Fiber: ~3g
- Weight Watchers Points: ~2-3 per bar (varies based on ingredients)
Tips & Variations:
✅ Nut-Free Option: Swap almond flour for oat flour and almond butter for sunflower seed butter.
✅ Extra Protein: Add an extra ¼ scoop of vanilla protein powder to the caramel layer.
✅ Crunchy Texture: Mix in chopped nuts or crispy rice cereal before freezing.
✅ Different Flavors: Use peanut butter or cashew butter instead of almond butter.
✅ Lower Points: Skip the chocolate layer or use less almond butter in the caramel.
Benefits:
✔️ High in Protein – Helps keep you full.
✔️ Low in Sugar – Uses natural sweeteners instead of refined sugar.
✔️ Healthy Fats – Supports heart health and keeps cravings in check.
✔️ Weight Watchers-Friendly – Low in points but full of flavor!
Conclusion:
These homemade chocolate candy bars are a delicious, healthier alternative to store-bought candy. Low in points, high in protein, and naturally sweetened, they make the perfect snack for anyone following Weight Watchers or a clean-eating plan. Enjoy these guilt-free treats anytime!