CHICKEN TACO WONTONS “CUPCAKES”

Introduction: Elevate your culinary experience with our Gourmet Chicken Taco Wonton Cupcakes, a creative fusion of ground chicken, savory taco seasoning, black beans, and salsa con queso encased in delicate wonton wrappers. These flavorful cupcakes not only deliver a burst of Mexican-inspired goodness but also provide a convenient and elegant twist to traditional tacos. Whether you’re hosting a gathering or seeking a delightful meal, these culinary creations are sure to leave a lasting impression.

INGREDIENTS

  • 1 lb ground chicken
  • 24 wonton wrappers
  • 4T taco seasoning
  • 1 cup black beans (drained and rinsed)
  • 1 cup salsa (I like to use medium chunky)
  • 12 teaspoon salsa con queso
  • 4 oz reduced fat mexican cheese

INSTRUCTIONS

  1. Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
  2. In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
  3. Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
  4. Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
  5. Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.
NUTRITION INFORMATION:

4 points per wonton YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 183TOTAL FAT: 7gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 48mgSODIUM: 525mgCARBOHYDRATES: 16gFIBER: 2gSUGAR: 1gPROTEIN: 15g

Ingredients: Prepare to embark on a culinary adventure with the following premium-quality ingredients:

  1. 1 lb ground chicken for a lean and protein-packed base.
  2. 24 wonton wrappers, providing a delicate yet sturdy foundation for the cupcakes.
  3. 4 tablespoons of taco seasoning, infusing the chicken with authentic Mexican flavors.
  4. 1 cup black beans, drained and rinsed, adding fiber and texture to the filling.
  5. 1 cup salsa, preferably medium chunky for a delightful balance of textures.
  6. 12 teaspoons salsa con queso, delivering a creamy and cheesy surprise.
  7. 4 oz reduced-fat Mexican cheese, offering a melty and flavorful topping.

Instructions:

  1. Begin by preheating the oven to 375 degrees. Spray a muffin tin with nonstick spray and carefully place one wonton wrapper in each container, totaling 12. Set aside, ready to cradle the flavorful filling.
  2. In a large skillet, set over medium heat, brown the ground chicken until it achieves a savory, golden-brown perfection.
  3. Once the chicken is browned, turn off the heat and meticulously mix in the taco seasoning, salsa, and black beans. Allow the flavors to meld together, creating a tantalizing chicken bean mixture.
  4. Assemble the wonton cupcakes by placing 1 teaspoon of salsa con queso in each wonton wrapper, followed by a layer of the prepared chicken bean mixture. Utilize only half of the mixture in this step. Sprinkle half of the reduced-fat Mexican cheese over the cupcakes.
  5. Add another wonton wrapper to each, continuing with the remaining chicken bean mixture and the rest of the cheese.
  6. Bake the taco wonton cupcakes for 18-20 minutes or until the edges achieve a delectable golden brown. Allow them to cool for 3-5 minutes before serving. For optimal taste, let them cool completely before storing in an airtight container.

Nutrition Information: Delight in the guilt-free satisfaction of these Gourmet Chicken Taco Wonton Cupcakes, each boasting a mere 4 points per wonton. The carefully crafted nutritional profile ensures a wholesome balance, with each serving offering 183 calories, 7g of total fat, 15g of protein, and a host of other essential nutrients.

Conclusion: Our Gourmet Chicken Taco Wonton Cupcakes are a testament to the fact that culinary innovation and health-conscious choices can coexist seamlessly. Whether you’re a seasoned home chef or an enthusiastic novice, these cupcakes offer a delightful and convenient way to savor the flavors of a classic taco. From the savory ground chicken to the creamy salsa con queso, each element plays a crucial role in creating a harmonious culinary symphony. Make a statement at your next gathering or enjoy a delightful meal at home with these gourmet delights that redefine the taco experience.