Chicken Sausage Vegetable Casserole

This Healthy Weight W Casserole is perfect for working in those necessary veggies without sacrificing flavor! Low in points, it’s great for those days when you need a quick meal that won’t require a lot of points. Awesome for leftovers during the week as well.

Prep Time15minutes mins

Cook Time20minutes mins

Total Time35minutes mins

Course: Main Course

Cuisine: American

Keyword: Weight W Casserole

Servings: 4 servings

Calories: 340kcal

Author: Becca Ludlum

Equipment

  • Cutting Board
  • Kitchen Knife
  • Baking Dish

Ingredients

Ingredients

  • 1 cup mushrooms fresh
  • 2 bell peppers I used one green and one orange
  • 1/2 head cauliflower purple
  • 1/2 onion
  • 1 zucchini
  • 5 mini potatoes red, purple, and yellow
  • 5 links chicken sausage

Instructions

Instructions

  • Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes!  1 cup mushrooms, 2 bell peppers , 1/2 head cauliflower, 1/2 onion, 1 zucchini, 5 mini potatoes
  • Spray olive oil in the bottom of your baking dish and set your oven to 375*.
  • Check your veggies after 20 minutes, and every 5 minutes after that until they’re done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
  • For your sausage, you could add it to the baking dish if you’re cooking a smaller batch of vegetables.  5 links chicken sausage
  • We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.

Notes

W-W Points Per Serving

2 Blue Plan Points | 2 Green Plan Points | 1 Purple Point per serving | 5 Points per serving on the 2023 plan, when using Simple Truth Italian Chicken Sausage Links

Nutrition

Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg

Introduction: Embark on a culinary journey with our Chicken Sausage Vegetable Casserole—an exquisite blend of succulent chicken sausage, vibrant vegetables, and flavorful seasonings. This wholesome casserole not only satisfies the palate but also aligns with your wellness goals. Join us as we delve into the intricacies of crafting this delectable dish, offering detailed instructions, nutritional insights, and precise measurements to ensure a satisfying and health-conscious dining experience.

Ingredients:

For the Casserole:

  1. 1.5 lbs boneless, skinless chicken sausage (your choice of flavor), sliced
  2. 2 tablespoons olive oil
  3. 1 large onion, diced
  4. 3 cloves garlic, minced
  5. 2 bell peppers (one red, one green), diced
  6. 1 zucchini, sliced
  7. 1 yellow squash, sliced
  8. 1 cup cherry tomatoes, halved
  9. 2 cups baby spinach
  10. 1 teaspoon dried oregano
  11. 1 teaspoon dried thyme
  12. Salt and pepper to taste

For the Sauce:

  1. 1 can (14 oz) crushed tomatoes
  2. 1/2 cup chicken broth
  3. 1 teaspoon Italian seasoning
  4. 1/2 teaspoon red pepper flakes (optional)
  5. 1 tablespoon tomato paste

For the Topping:

  1. 1 cup shredded mozzarella cheese
  2. 1/4 cup grated Parmesan cheese
  3. Fresh basil leaves for garnish

Instructions:

  1. Preparation Prelude:
    • Begin the culinary journey with a preparation prelude by preheating your oven to 375°F (190°C). Grease a casserole dish with a light coating of cooking spray to ensure easy serving later.
  2. Sausage Sizzle Ballet:
    • Engage in a sausage sizzle ballet by heating olive oil in a large skillet over medium-high heat. Sauté the sliced chicken sausage until browned on both sides. Once cooked, transfer the sausage to a plate, reserving the flavorful juices in the skillet.
  3. Aromatics Assemblage:
    • Assemble a symphony of aromatics by adding diced onions and minced garlic to the skillet. Sauté until the onions are translucent and the kitchen is filled with the enticing fragrance of garlic.
  4. Vegetable Medley Elevation:
    • Elevate the vegetable medley by adding diced bell peppers, sliced zucchini, sliced yellow squash, cherry tomatoes, and baby spinach to the skillet. Stir in dried oregano, dried thyme, salt, and pepper. Sauté until the vegetables are tender yet vibrant.
  5. Saucy Ensemble Creation:
    • Create a saucy ensemble by incorporating crushed tomatoes, chicken broth, Italian seasoning, red pepper flakes (if desired), and tomato paste to the vegetable mixture. Allow the sauce to simmer, marrying the flavors into a rich and savory concoction.
  6. Casserole Layering Ballet:
    • Engage in a casserole layering ballet by arranging half of the sautéed vegetables at the bottom of the greased casserole dish. Follow with a layer of the cooked chicken sausage and then the remaining vegetables.
  7. Cheese Cascade Marvel:
    • Marvel at a cheese cascade by generously sprinkling shredded mozzarella and grated Parmesan cheese over the top of the casserole. This step adds a gooey, golden layer of decadence to the dish.
  8. Culinary Symphony Baking Act:
    • Let the culinary symphony unfold with a baking act. Place the casserole dish in the preheated oven and bake for 25-30 minutes or until the cheese is melted and bubbly, and the edges are golden brown.
  9. Garnish Grandeur Crescendo:
    • Crescendo into garnish grandeur by adding fresh basil leaves over the hot and bubbly casserole. This finishing touch introduces a burst of freshness and visual appeal to your masterpiece.
  10. SmartPoints Calculation Wisdom:
    • Embrace SmartPoints calculation wisdom by providing the nutritional information and SmartPoints value for a serving of the Chicken Sausage Vegetable Casserole. This transparency empowers individuals to make informed choices within their Weight Watchers plan.
  11. Portion Control Enlightenment:
    • Enlighten your audience on the art of portion control by recommending reasonable serving sizes. This ensures a satisfying meal while adhering to mindful eating principles.
  12. Nutritional Value Insights:
    • Offer insights into the nutritional value of the casserole, emphasizing the abundance of vegetables, lean protein from the chicken sausage, and the calcium-rich goodness of the cheese.
  13. Ingredient Substitution Possibilities:
    • Provide information on ingredient substitution possibilities,