Chicken Salad Recipe

Savor the delightful simplicity of our Chicken Salad recipe, a versatile dish that effortlessly combines tender chicken breast with crisp vegetables and creamy mayonnaise. Perfect for a quick lunch or light dinner, this American classic is sure to tantalize your taste buds and satisfy your hunger in just minutes.

Ingredients:

  • 12 ounces cooked chicken breast, finely chopped (from 2 breasts of rotisserie chicken)
  • 1/3 cup light mayonnaise
  • 1/2 cup celery, chopped
  • 1/3 cup red onion, diced (or substitute with scallions or chives)
  • 2 tablespoons chicken broth (optional)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon seasoned salt
  • Black pepper, to taste

Instructions:

  1. Prepare Chicken Salad Mixture: In a medium bowl, combine the finely chopped chicken breast, light mayonnaise, chopped celery, diced red onion, chicken broth (if using), Dijon mustard, seasoned salt, and black pepper. Mix well until all ingredients are thoroughly combined.
  2. Season to Taste: Adjust the seasoning with additional salt and pepper, if desired, according to your taste preferences. Ensure that the flavors are well balanced and harmonious.
  3. Serve: Enjoy the chicken salad mixture in various ways, such as over a bed of crisp salad greens, stuffed into a whole grain wrap, or sandwiched between slices of your favorite bread. Get creative with your presentation and serving options to elevate the dining experience.

Notes:

  • How to Poach Chicken Breast: If you prefer to poach your chicken breast, follow these simple steps for tender and juicy results:
    • Place the chicken breast in a small pot and cover it with broth or water. If necessary, add more liquid to ensure the chicken is fully submerged.
    • Season the liquid with salt, pepper, and any desired herbs or aromatics, such as celery, garlic, onion, or parsley.
    • Bring the liquid to a boil, then reduce the heat to a simmer. Cover the pot and cook the chicken for approximately 5 minutes.
    • Remove the pot from the heat and let the chicken sit, covered, for 15-20 minutes or until the thickest part of the breast registers 160 degrees Fahrenheit on a meat thermometer.
    • Once cooked through, let the chicken cool before chopping it into bite-sized pieces for use in the salad.

Nutritional Information:

  • Serving Size: 1/2 cup
  • Calories: 131 kcal
  • Carbohydrates: 2 g
  • Protein: 18 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 50 mg
  • Sodium: 307 mg
  • Sugar: 1 g
  • Weight Watchers Points: 1

Description:

Our Chicken Salad recipe offers a delightful harmony of flavors and textures, combining tender chicken breast with crunchy celery, pungent red onion, and creamy mayonnaise. Whether enjoyed as a refreshing salad, a hearty wrap filling, or a satisfying sandwich spread, this dish is a versatile addition to any mealtime repertoire.

With its quick and easy preparation, our Chicken Salad is perfect for busy individuals seeking a nutritious and flavorful meal option without sacrificing taste or quality. Plus, with its low-calorie and high-protein profile, it’s a smart choice for those watching their waistlines or following a Weight Watchers plan.

Whether you’re packing a lunch for work, hosting a casual gathering with friends, or simply craving a light and satisfying meal, our Chicken Salad recipe is sure to become a staple in your culinary rotation. Embrace its simplicity and versatility, and enjoy the deliciousness of homemade chicken salad anytime, anywhere.

Chicken Salad Recipe

PREP TIME: 5minutes mins

COOK TIME: 5minutes mins

TOTAL TIME: 10minutes mins

YIELD: 6 servings

COURSE: Lunch, Salad

CUISINE: American

Ingredients

12 ounces cooked chicken breast (finely chopped (from 2 breasts of rotisserie chicken))

1/3 cup light mayonnaise

1/2 cup celery (chopped)

1/3 cup red onion (diced (or scallions or chives))

2 tablespoons chicken broth (optional)

1 teaspoon Dijon

1/2 teaspoon seasoned salt

black pepper (to taste)

Instructions

Combine all ingredients in a medium bowl and mix well. Season with salt and pepper to taste.

Serve over salad, in a wrap, or in a sandwich

Notes

How to Poach Chicken Breast:

If you want to poach your chicken breast, follow these simple steps:

Cover chicken breast in broth in a small pot, add water if it doesn’t cover the chicken.

Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.

Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees.

Chicken will be cooked through. Let it cool and chop.

Nutrition

Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 2g, Protein: 18g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 50mg, Sodium: 307mg, Sugar: 1g – WW Points: 1