
Chicken Parmesan Grilled Cheese Sandwich: A Delicious Twist on a Classic
Indulging in a comforting grilled cheese sandwich doesn’t have to mean sacrificing your health goals. This Chicken Parmesan Grilled Cheese Sandwich combines the best of both worlds: hearty flavors, satisfying textures, and a nutritious profile. Perfect for a quick lunch or a cozy dinner, this recipe is not only delicious but also easily customizable. Let’s dive into the step-by-step process, nutritional information, and some expert tips for making this crowd-pleaser.
Ingredients
To make this delectable Chicken Parmesan Grilled Cheese Sandwich, you will need the following ingredients:
- 2 slices of sturdy bread (sourdough or whole grain works well)
- 1 cup cooked chicken breast, shredded or sliced
- 1/2 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons olive oil or butter (for cooking)
- 1/2 teaspoon dried basil (optional)
- 1/2 teaspoon garlic powder (optional)
Optional Additions
- Fresh basil leaves for garnish
- Crushed red pepper flakes for a spicy kick
- Sliced tomatoes for added freshness
Nutritional Information
Serving Size
- 1 sandwich
Approximate Nutritional Values (per serving):
- Calories: 520
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 900mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g
Weight Watchers Points
- SmartPoints: 2 points per sandwich
Step-by-Step Instructions
Step 1: Prepare the Chicken
Begin by preparing the chicken. If you have leftover cooked chicken, great! If not, cook a chicken breast in your preferred method (grilling, baking, or poaching). Once cooked, shred or slice the chicken into bite-sized pieces. Season with salt and pepper to taste for enhanced flavor.
Step 2: Assemble the Sandwich
Take the two slices of bread and spread a thin layer of marinara sauce on one side of each slice. This adds a delicious flavor base.
- Layering:
- On one slice, place a generous amount of shredded chicken over the marinara sauce.
- Next, sprinkle the grated Parmesan cheese evenly over the chicken.
- Follow up with a layer of shredded mozzarella cheese.
- For those looking to elevate the flavor, sprinkle dried basil and garlic powder on top of the cheese.
Top the sandwich with the second slice of bread, sauce side down, creating a perfect cheese-filled sandwich.
Step 3: Cook the Sandwich
Heat a skillet over medium heat and add 1 tablespoon of olive oil or butter. This will create a golden, crispy crust.
- Cooking Method:
- Place the assembled sandwich in the skillet and cook for about 3-4 minutes on one side, until the bread is golden brown and the cheese begins to melt.
- Carefully flip the sandwich using a spatula. If necessary, add more olive oil or butter for the second side to ensure it crisps up nicely.
- Cook for another 3-4 minutes on this side, pressing down gently with the spatula to promote even grilling.
Step 4: Serve
Once both sides are beautifully golden and the cheese is melty, remove the sandwich from the skillet. Allow it to cool for a minute before slicing it in half. This resting period will help the cheese set slightly, making it easier to eat.
- Serving Suggestions:
- Serve the sandwich warm with a side of additional marinara sauce for dipping.
- Garnish with fresh basil leaves or crushed red pepper flakes if you like a little heat.
Expert Tips for Success
Selecting the Right Bread
Opt for a sturdy bread like sourdough or whole grain. These types hold up well to the fillings and won’t get soggy easily.
Customizing Your Sandwich
Feel free to customize your sandwich according to your taste preferences. Add vegetables like spinach, roasted red peppers, or even sliced avocado for extra nutrients and flavor.
Cooking Tips
- Pressing the Sandwich: Gently pressing down on the sandwich while cooking will help to create a better seal and ensure even melting of the cheese.
- Temperature Control: Keep the heat at medium to prevent the bread from burning while allowing the cheese to melt fully.
Leftover Options
If you have leftover grilled cheese sandwiches, they can be stored in the refrigerator for up to 2 days. Reheat them in a skillet or oven to maintain their crispy texture.
Nutritional Benefits
High Protein Content
With the addition of chicken, this sandwich is a great source of lean protein, which is essential for muscle repair and overall health.
Calcium and Flavor
The cheeses used in this recipe—Parmesan and mozzarella—are not only delicious but also provide a good source of calcium, contributing to bone health.
Low Carb Option
For those following a low-carb diet, consider substituting the bread with low-carb alternatives or lettuce wraps for a lighter version of this sandwich.
Final Thoughts
The Chicken Parmesan Grilled Cheese Sandwich is a delightful fusion of flavors that brings comfort food to a new level. Whether you’re looking for a quick lunch option or a satisfying dinner, this sandwich checks all the boxes: easy to prepare, packed with flavor, and nutritious. It’s perfect for busy weeknights or a leisurely weekend lunch. Try this recipe today and enjoy a delicious twist on a classic favorite that’s sure to please everyone at your table!