Chicken Crust Pizza Recipe | Weight Watchers Friendly

Introduction:

Indulge in a flavorful and innovative twist on traditional pizza with our Chicken Crust Pizza recipe, specially designed for those following the Weight Watchers (WW) plan. This low-carb alternative replaces traditional dough with a protein-packed chicken crust, offering a guilt-free way to enjoy your favorite pizza flavors. Packed with savory toppings and customizable to suit your taste preferences, this recipe is perfect for satisfying cravings while staying on track with your wellness goals. Discover how easy it is to create a delicious Chicken Crust Pizza that the whole family will love!

Benefits of Chicken Crust Pizza:

Chicken crust pizza offers several benefits:

  • High in Protein: Chicken is a lean protein source, making this pizza a satisfying meal option.
  • Low in Carbohydrates: Ideal for those reducing carb intake, chicken crust pizza provides a lower-carb alternative to traditional pizza dough.
  • Versatility: Customize toppings to suit your preferences, from classic pepperoni to fresh vegetables, ensuring variety and enjoyment.

Ingredients:

  • 1 lb ground chicken breast
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup marinara sauce (look for a low-sugar or sugar-free option)
  • 1 cup shredded part-skim mozzarella cheese
  • Optional toppings: sliced bell peppers, mushrooms, onions, olives, turkey pepperoni

Instructions:

  1. Prepare Chicken Crust:
    • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
    • In a large bowl, combine ground chicken breast, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
    • Transfer the chicken mixture onto the prepared baking sheet. Using your hands or a spatula, press the mixture into a round or rectangular shape, about 1/4 inch thick, forming the pizza crust.
  2. Bake the Crust:
    • Bake the chicken crust in the preheated oven for 15-20 minutes, or until cooked through and the edges are golden brown. Remove from the oven and let it cool slightly.
  3. Assemble the Pizza:
    • Spread marinara sauce evenly over the baked chicken crust, leaving a small border around the edges.
    • Sprinkle shredded mozzarella cheese over the sauce, distributing it evenly.
    • Add desired toppings such as sliced bell peppers, mushrooms, onions, olives, and turkey pepperoni.
  4. Finish Baking:
    • Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
    • If desired, broil for 1-2 minutes to achieve a golden, crispy top.
  5. Serve and Enjoy:
    • Remove the Chicken Crust Pizza from the oven and let it cool for a few minutes before slicing. Serve hot and enjoy!

Nutritional Information:

  • Serving Size: 1/4 of the pizza
  • Calories: 250
  • Total Fat: 13g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 580mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 29g

SmartPoints (WW):

  • Each serving of Chicken Crust Pizza is approximately 6 SmartPoints® on the WW plan, based on the ingredients listed. Adjust SmartPoints® values if using additional or different toppings.

Additional Tips:

  • Chicken Preparation: For a finer texture, use ground chicken breast. You can also grind chicken breast yourself using a food processor.
  • Cheese Options: Experiment with different cheeses such as part-skim ricotta or goat cheese for varied flavors.
  • Low-Carb Options: Substitute marinara sauce with a homemade tomato sauce or pesto for a lower-carb alternative.

Conclusion:

Elevate pizza night with our Chicken Crust Pizza, a flavorful and satisfying dish that aligns perfectly with your Weight Watchers goals. Enjoy the delicious combination of tender chicken crust, savory marinara sauce, and gooey mozzarella cheese, all customizable with your favorite toppings. Whether you’re hosting a gathering or simply treating yourself, this recipe offers a healthier alternative to traditional pizza without sacrificing taste or satisfaction. Embrace the versatility of chicken as a pizza crust and savor every bite of this delicious Chicken Crust Pizza!