Introduction: Dive into the wholesome goodness of Chicken and Broccoli Cheesy Casserole, a low carb dish that promises to tantalize your taste buds and satisfy your cravings. This comforting casserole brings together tender shredded chicken, vibrant broccoli florets, and a creamy, cheesy sauce for a culinary experience that’s both indulgent and health-conscious. With just a handful of ingredients and straightforward instructions, this recipe is perfect for busy weeknights or cozy family dinners.
Ingredients: Let’s explore the key ingredients that make this Chicken and Broccoli Cheesy Casserole a standout dish:
- Shredded Chicken: Utilizing pre-cooked shredded chicken, such as rotisserie chicken, streamlines the preparation process while adding protein-rich goodness to the dish.
- Broccoli Florets: Fresh broccoli florets bring a burst of color, nutrients, and fiber to the casserole, enhancing its nutritional profile and adding a delightful crunch.
- Creamy Sauce: A decadent sauce made with heavy cream, cream cheese, almond milk, dijon mustard, and a blend of seasonings infuses the casserole with richness and flavor.
- Shredded Cheddar Cheese: A generous topping of shredded cheddar cheese adds a gooey, cheesy layer to the casserole, creating a golden-brown crust that’s irresistible.
- Fresh Basil: Chopped fresh basil lends a pop of freshness and herbaceous aroma to the casserole, elevating its overall taste and presentation.
Instructions: Let’s embark on the journey of creating this delectable Chicken and Broccoli Cheesy Casserole with precision and finesse:
- Preheat the Oven: Begin by preheating your oven to 390°F, ensuring it reaches the optimal temperature for baking the casserole to perfection.
- Prepare the Broccoli: In a saucepan filled with water, boil the broccoli florets until tender. Drain them well and set aside, ready to be incorporated into the casserole.
- Combine Chicken and Broccoli: In a large mixing bowl, combine the shredded chicken with the boiled broccoli florets, creating a hearty base for the casserole.
- Prepare the Creamy Sauce: In the same saucepan used to cook the broccoli, whisk together the heavy cream, cream cheese, almond milk, dijon mustard, garlic powder, salt, and pepper until smooth and well combined.
- Mix and Layer: Pour the warm creamy sauce over the chicken and broccoli mixture in the bowl. Add chopped fresh basil and gently mix everything together until evenly coated.
- Assemble and Bake: Transfer the mixture into a casserole dish, spreading it out evenly. Top the casserole with shredded cheddar cheese, creating a decadent cheesy layer.
- Bake to Perfection: Place the casserole dish in the preheated oven and bake for approximately 20-30 minutes, or until the casserole is heated through and the cheese is melted and golden brown.
- Serve and Enjoy: Once baked to perfection, remove the casserole from the oven and serve immediately, savoring each spoonful of this comforting and flavorful dish.
Nutrition Information: Delve into the nutritional breakdown of this Chicken and Broccoli Cheesy Casserole to make informed dietary choices:
- Calories: 376 kcal
- Fat: 26 g
- Total Carbohydrates: 8 g
- Protein: 29 g
- Sugar: 3 g
- Net Carbohydrates: 5 g
Conclusion: In conclusion, Chicken and Broccoli Cheesy Casserole stands as a testament to the marriage of wholesome ingredients and irresistible flavors. Whether enjoyed as a hearty weeknight dinner or shared with loved ones during a special gathering, this low carb dish offers both comfort and nutrition in every bite. Embrace the joy of cooking and savor the delightful experience of indulging in this cheesy, creamy, and satisfying casserole.
Chicken and Broccoli Cheesy Casserole Low Carb
Chicken and Broccoli Cheesy Casserole Low Carb
Duration
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40Minutes
Serving: 8 Servings
Ingredients:
1.5 pound shredded chicken (rotisserie)
1 pound broccoli, cut into florets
3/4 cup heavy cream
8 ounces cream cheese
1/2 cup almond milk, unsweetened
1 tablespoon dijon mustard
1/4 teaspoon pepper ground
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup cheddar cheese shredded
1/4 cup fresh basil chopped
Instruction:
Preheat oven to 390 F.
Heat a saucepan with water over high heat. Add the broccoli florets and boil until tender. Drain very well and set aside.
Take a large mixing bowl, add the shredded chicken along with the drained broccoli florets.
Place the same saucepan over low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
Pour the warm sauce into the broccoli chicken bowl, add basil and give it a good mix.
Pour the mixture into a casserole dish and top with shredded cheese.
Place the casserole dish into the oven and bake for about 20-30 minutes or until warmed through and browned.
Serve immediately.
Nutrition Information:
Calories: 376Kcal | Fat: 26G | Total Carb:8g | Protein: 29g | Sugar: 3g | Net Carb: 5g