Chicken and Broccoli Cheesy Casserole Low Carb
Ingredients:
1.5 pound shredded chicken (rotisserie)
1 pound broccoli, cut into florets
3/4 cup heavy cream
8 ounces cream cheese
1/2 cup almond milk, unsweetened
1 tablespoon dijon mustard
1/4 teaspoon pepper ground
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup cheddar cheese shredded
1/4 cup fresh basil chopped
Instruction:
Preheat oven to 390 F.
Heat a saucepan with water over high heat. Add the broccoli florets and boil until tender. Drain very well and set aside.
Take a large mixing bowl, add the shredded chicken along with the drained broccoli florets.
Place the same saucepan over low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
Pour the warm sauce into the broccoli chicken bowl, add basil and give it a good mix.
Pour the mixture into a casserole dish and top with shredded cheese.
Place the casserole dish into the oven and bake for about 20-30 minutes or until warmed through and browned.
Serve immediately.
Nutrition Information:
Calories: 376Kcal | Fat: 26G | Total Carb:8g | Protein: 29g | Sugar: 3g | Net Carb: 5g
Dive into a culinary adventure with our Chicken and Broccoli Cheesy Casserole recipe, a comforting and satisfying dish that’s perfect for those seeking a low-carb option without sacrificing flavor. Bursting with tender shredded chicken, vibrant broccoli florets, and creamy cheese sauce, this casserole is sure to become a favorite in your meal rotation. Easy to prepare and packed with wholesome ingredients, this recipe is a true testament to the beauty of low-carb cooking.
Ingredients:
- Shredded Chicken: Tender and juicy rotisserie chicken provides a convenient and flavorful base for our casserole, adding protein and substance to the dish.
- Broccoli Florets: Fresh broccoli florets lend a vibrant green color and a subtle sweetness to the casserole, while also providing essential vitamins and nutrients.
- Heavy Cream: Rich and indulgent, heavy cream forms the creamy base of our cheese sauce, adding richness and velvety texture to the dish.
- Cream Cheese: Cream cheese adds a tangy flavor and helps thicken the sauce, creating a luxurious and creamy texture that coats the chicken and broccoli beautifully.
- Almond Milk: Unsweetened almond milk adds a touch of creaminess to the sauce without adding extra carbs, making it a keto-friendly option for those watching their carbohydrate intake.
- Dijon Mustard: Dijon mustard adds a subtle tanginess and depth of flavor to the sauce, complementing the richness of the cream and cheese.
- Seasonings: A blend of garlic powder, salt, and pepper enhances the flavor of the dish, adding depth and complexity to each bite.
- Cheddar Cheese: Sharp and melty, shredded cheddar cheese forms a golden brown crust on top of the casserole, adding a deliciously cheesy finish to the dish.
- Fresh Basil: Chopped fresh basil adds a pop of color and a hint of freshness to the casserole, elevating its flavor profile and visual appeal.
Instructions:
- Prepare the Chicken and Broccoli: In a large mixing bowl, combine the shredded chicken with the boiled and drained broccoli florets, ensuring that they are evenly distributed.
- Make the Cheese Sauce: In a saucepan over low heat, combine the heavy cream, cream cheese, almond milk, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth and creamy, ensuring that there are no lumps.
- Combine and Bake: Pour the warm cheese sauce over the chicken and broccoli mixture in the mixing bowl. Add the chopped fresh basil and gently toss everything together until well coated.
- Assemble the Casserole: Transfer the mixture into a casserole dish, spreading it out evenly. Top with shredded cheddar cheese, ensuring that it covers the entire surface.
- Bake to Perfection: Place the casserole dish in a preheated oven and bake for 20-30 minutes, or until the casserole is warmed through and the cheese is melted and bubbly.
- Serve and Enjoy: Remove the casserole from the oven and let it cool slightly before serving. Garnish with additional fresh basil if desired, and serve immediately.
Nutritional Information:
- Each serving of our Chicken and Broccoli Cheesy Casserole provides approximately 376 calories, with 26 grams of fat, 8 grams of total carbs, and 29 grams of protein. With only 5 grams of net carbs per serving, this casserole is a perfect option for those following a low-carb or keto lifestyle.
Conclusion:
In conclusion, our Chicken and Broccoli Cheesy Casserole is a delicious and satisfying dish that’s perfect for those seeking a low-carb option without compromising on flavor. With its tender chicken, vibrant broccoli, and creamy cheese sauce, this casserole offers a comforting and indulgent meal experience that’s sure to please the whole family. Whether enjoyed as a weeknight dinner or a special occasion dish, this recipe is a true testament to the versatility and deliciousness of low-carb cooking. So gather your ingredients, preheat your oven, and get ready to savor every bite of this delightful casserole creation.