Introduction

Looking for a quick, healthy, and flavorful meal that’s perfect for both lunch and dinner? WW Cheesy Garlic Chicken Wraps are the ultimate combination of savory, cheesy, and garlicky goodness, wrapped up in a soft tortilla for a satisfying and low-SmartPoints meal. Whether you are following the Weight Watchers (WW) program or simply looking for a lighter, yet indulgent meal, this recipe is a game-changer. It’s designed to be delicious and filling without compromising on your nutritional goals.

These wraps feature tender grilled chicken breast, flavorful garlic seasoning, and a cheesy sauce that’s both creamy and low in calories. With the addition of fresh vegetables and low-carb tortillas, these wraps are not only satisfying but also incredibly versatile and can be adapted to suit your tastes. It’s a perfect recipe to add to your meal prep routine or serve for a quick family dinner.

Ingredients

For the Chicken:

  • 2 large boneless, skinless chicken breasts (about 1 lb)
  • 1 tablespoon olive oil (for cooking)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon smoked paprika (optional, for a smoky flavor)
  • Salt and pepper, to taste

For the Cheesy Garlic Sauce:

  • 1/2 cup fat-free cream cheese, softened
  • 1/4 cup low-fat sour cream or Greek yogurt (for a tangier option)
  • 1/4 cup shredded reduced-fat mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 tablespoon fresh lemon juice (optional, for brightness)
  • Salt and pepper, to taste

For the Wraps:

  • 4 low-carb or whole wheat tortillas (choose tortillas with fewer calories and carbs for a lighter option)
  • 1 cup fresh spinach or lettuce leaves (optional, for added greens)
  • 1 medium tomato, thinly sliced
  • 1/4 cup red onion, thinly sliced (optional, for extra flavor and crunch)
  • 1/4 cup shredded lettuce (optional, for crunch)

For Garnish:

  • Fresh parsley or basil (optional, for garnish)

Instructions

Step 1: Prepare the Chicken

Start by preparing the chicken breasts. Pat the chicken dry with paper towels to remove any excess moisture, which helps it cook evenly. Season both sides of the chicken breasts with salt, pepper, garlic powder, onion powder, Italian seasoning, and smoked paprika (if using). Rub the seasoning into the chicken to ensure it’s evenly coated.

Next, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for about 5-6 minutes on each side until golden brown and fully cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly into strips or cubes.

Step 2: Make the Cheesy Garlic Sauce

While the chicken is cooking, it’s time to prepare the cheesy garlic sauce. In a medium bowl, combine the softened cream cheese, low-fat sour cream (or Greek yogurt), shredded mozzarella, grated Parmesan, minced garlic, and fresh lemon juice. Stir until all ingredients are well combined and smooth. If the sauce seems too thick, you can add a little water or a splash of milk to achieve the desired consistency.

Taste the sauce and adjust the seasoning, adding salt and pepper to taste. If you love garlic, feel free to add more minced garlic or garlic powder for an extra punch of flavor.

Step 3: Assemble the Wraps

Once the chicken is sliced and the sauce is ready, it’s time to assemble your wraps. Start by warming the tortillas on a dry skillet or in the microwave for about 10-15 seconds. This makes them more pliable and easier to wrap.

Lay each tortilla flat on a clean surface and spread a generous amount of the cheesy garlic sauce in the center of each one. You don’t want to overload it, but ensure that the sauce covers the area where the chicken will be placed.

Now, add a few spoonfuls of the cooked chicken, spreading it evenly along the center of the tortilla. Top with fresh spinach or lettuce leaves for added crunch and color. If you like, add thin slices of tomato and red onion for extra flavor and freshness.

Step 4: Roll and Serve

Carefully fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays inside. Repeat with the remaining tortillas and ingredients. If you prefer a crispier wrap, you can place each rolled-up wrap back into the skillet (with a little olive oil) and cook for 1-2 minutes on each side until golden brown and crispy. This step is optional but gives the wraps a delicious crispy texture on the outside.

Once all the wraps are ready, slice them in half on the diagonal and arrange them on a plate. Garnish with fresh parsley or basil for a pop of color and additional flavor.

Nutritional Information (per wrap)

This recipe makes 4 wraps, with each wrap serving the following nutritional information:

  • Calories: 310 kcal
  • Fat: 18g
  • Protein: 31g
  • Total Carbohydrates: 13g
  • Fiber: 6g
  • Net Carbs: 7g
  • Sugar: 4g
  • Sodium: 560mg
  • Cholesterol: 60mg

These nutritional values are based on using low-carb tortillas and fat-free cream cheese. The exact values may vary depending on the specific products you use.

SmartPoints (WW)

For those following the Weight Watchers (WW) program, this WW Cheesy Garlic Chicken Wrap recipe is a low-SmartPoints choice. Each wrap provides a satisfying meal without using up too many of your points, making it perfect for those who want to stick to their SmartPoints budget while still enjoying a flavorful meal.

  • SmartPoints (WW Green): 4 points per wrap
  • SmartPoints (WW Blue): 5 points per wrap
  • SmartPoints (WW Purple): 4 points per wrap

These points values are based on using low-carb tortillas and fat-free cream cheese. Adjustments in ingredients can alter the SmartPoints value.

Why These WW Cheesy Garlic Chicken Wraps Are Perfect for WW Dieters

These wraps are the perfect solution for WW dieters because they balance lean protein, healthy fats, and low carbs, all while providing flavor and satisfaction. By using low-fat dairy products like fat-free cream cheese and mozzarella, along with lean chicken breast, this recipe keeps the calorie count low without compromising on taste.

The addition of vegetables like spinach and tomato not only adds a boost of nutrients but also increases the volume of the meal without adding many calories or SmartPoints. Plus, the low-carb tortillas keep the net carbs in check, ensuring that these wraps fit seamlessly into any WW or low-carb meal plan.

These wraps can also be customized to suit your tastes—add more vegetables, experiment with different herbs and spices, or use a different protein like turkey or tofu for variety. They’re also great for meal prep, as they can be made ahead of time and stored in the fridge for several days.

Tips for Success

  1. Customize the Filling: These wraps are incredibly versatile! If you’re craving a change, try adding other vegetables such as bell peppers, cucumbers, or shredded carrots for added crunch. You can also experiment with different cheeses or swap the cream cheese for ricotta cheese or cottage cheese for a slightly different texture.
  2. Use Store-Bought Rotisserie Chicken: If you’re short on time, using store-bought rotisserie chicken is an excellent option. Just shred the chicken and skip the seasoning and cooking step. It’s a time-saving hack without sacrificing flavor.
  3. Make It Spicy: If you enjoy a little heat, add a few dashes of hot sauce, chili flakes, or even sliced jalapeños to your wraps. The creamy garlic sauce will balance out the spiciness and give you a flavorful kick.
  4. Meal Prep Friendly: These wraps are perfect for meal prep. You can prepare the chicken and sauce in advance and store them separately in the fridge for up to 3 days. When you’re ready to eat, simply warm the chicken and sauce and assemble your wraps.
  5. Make it Gluten-Free: If you follow a gluten-free diet, be sure to use gluten-free tortillas. There are many excellent options available that are low-carb and provide the same great texture and flavor.

Conclusion

These WW Cheesy Garlic Chicken Wraps are a delicious, satisfying, and versatile meal that can easily become a staple in your meal rotation. Whether you’re following the WW program, a low-carb diet, or just looking for a healthy yet flavorful dinner, these wraps check all the boxes. With lean protein from chicken, a creamy and cheesy garlic sauce, and plenty of veggies, this meal is filling, nutritious, and full of flavor—all for an impressively low SmartPoints value.

The best part is that these wraps are customizable to your tastes and can be made ahead for easy meal prep. Whether you’re feeding yourself or your whole family, this recipe is sure to impress. Enjoy a healthy, cheesy, and garlicky meal without the guilt, and feel good knowing you’re sticking to your healthy eating goals.