Keto Cheesy Garlic Butter Mushroom Stuffed Chicken Recipe

When it comes to low-carb or keto-friendly recipes, finding satisfying and flavorful meals that hit the spot can be a challenge. However, this Keto Cheesy Garlic Butter Mushroom Stuffed Chicken recipe not only checks all the boxes for keto-friendly ingredients but also provides a rich, savory dish that is sure to please anyone who loves indulgent comfort food without the carbs. If you’re craving a meal that’s rich in flavor, high in healthy fats, and packed with protein, this stuffed chicken recipe is the one for you.

This recipe combines tender chicken breasts with a savory garlic butter mushroom filling, topped with melted cheese, creating a dish that’s incredibly satisfying. The richness of the mushrooms sautéed in butter, paired with the creaminess of cream cheese and the sharpness of parmesan cheese, creates a stuffed chicken that is bursting with flavor and is perfect for any low-carb or keto meal plan. Whether you’re preparing a dinner for the family, a special occasion, or meal prepping for the week, this keto stuffed chicken will be your new go-to dish.

Nutritional Information (Per Serving: Approx. 1 stuffed chicken breast)

  • Calories: 400 kcal
  • Total Fat: 28g
  • Saturated Fat: 12g
  • Total Carbohydrates: 7g
  • Fiber: 2g
  • Net Carbs: 5g
  • Protein: 40g
  • Sodium: 680mg
  • Cholesterol: 120mg

Makes: 4 servings
SmartPoints: 4 (Blue Plan), 5 (Green Plan), 2 (Purple Plan)

Ingredients for Keto Cheesy Garlic Butter Mushroom Stuffed Chicken

This dish is all about using keto-friendly ingredients that are low in carbs but high in flavor. Below are the precise ingredients you’ll need to prepare this stuffed chicken.

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 6-8 oz each)
  • 1 tablespoon olive oil (for searing)
  • Salt and pepper (to taste)
  • ½ teaspoon garlic powder (for extra flavor)
  • 1 tablespoon butter (for searing the chicken)

For the Stuffing:

  • 1 tablespoon butter (for sautéing the mushrooms)
  • 1 cup mushrooms (finely chopped, any type of mushroom works, but cremini or white button mushrooms are ideal)
  • 3 cloves garlic, minced
  • 4 oz cream cheese, softened (full-fat)
  • ¼ cup shredded parmesan cheese (for a nutty, cheesy flavor)
  • ½ cup shredded mozzarella cheese (for creaminess and meltability)
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 teaspoon dried thyme (optional, but adds a nice herbaceous flavor)
  • 1 tablespoon heavy cream (for added richness and creaminess)

Tools and Equipment Needed

  • Sharp knife (for cutting the chicken breasts and mushrooms)
  • Cutting board
  • Large skillet (for searing the chicken and sautéing the mushrooms)
  • Baking dish (for finishing the stuffed chicken in the oven)
  • Spoon or spatula (for mixing the stuffing ingredients)
  • Meat mallet or rolling pin (optional, for pounding the chicken breasts to an even thickness)
  • Meat thermometer (to ensure the chicken is fully cooked)
  • Oven (for baking the stuffed chicken)

Step-by-Step Instructions for Keto Cheesy Garlic Butter Mushroom Stuffed Chicken

Step 1: Prepare the Chicken Breasts

Begin by preheating your oven to 375°F (190°C).

To prepare the chicken breasts, use a sharp knife to cut a pocket into the thick side of each chicken breast. Be careful not to cut all the way through. You just want to create a large enough pocket to stuff with the filling.

If the chicken breasts are uneven in thickness, consider using a meat mallet or rolling pin to gently pound the chicken to an even thickness, about ½ inch thick. This will ensure that the chicken cooks evenly.

Next, season both sides of the chicken breasts with salt, pepper, and garlic powder for extra flavor. Set the chicken aside while you prepare the stuffing.

Step 2: Prepare the Mushroom Filling

In a large skillet, melt 1 tablespoon of butter over medium heat. Once the butter is melted, add the finely chopped mushrooms and sauté for about 5 minutes, or until the mushrooms are tender and release their moisture.

Next, add the minced garlic and cook for an additional 1-2 minutes, just until the garlic becomes fragrant. Be careful not to burn the garlic.

Once the mushrooms are cooked, reduce the heat to low and add the cream cheese. Stir the mixture until the cream cheese is completely melted and well combined with the mushrooms. Add the heavy cream and parmesan cheese, stirring to incorporate everything together. You should now have a thick, creamy mushroom filling.

Remove the skillet from the heat and set it aside for a moment.

Step 3: Stuff the Chicken Breasts

Now that the mushroom stuffing is ready, it’s time to stuff the chicken breasts. Using a spoon, generously fill each chicken breast with the mushroom mixture, pressing it in to ensure that the filling stays inside the chicken.

Once stuffed, secure the opening of the chicken breasts by using toothpicks or by carefully tucking the edges of the chicken to seal in the filling. This will help keep the stuffing inside during cooking.

Step 4: Sear the Chicken Breasts

In the same skillet you used to cook the mushrooms, heat 1 tablespoon of butter over medium-high heat. Once the butter is melted and hot, add the stuffed chicken breasts to the pan, being careful not to overcrowd the skillet.

Sear the chicken breasts for 3-4 minutes per side, or until the outside is golden brown. Searing the chicken first will help lock in the juices and give it a deliciously crisp, golden crust.

Step 5: Bake the Chicken Breasts

Once the chicken is seared on both sides, transfer the chicken breasts to a baking dish and place them in the preheated oven.

Bake the stuffed chicken for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer. This ensures that the chicken is cooked through and the stuffing is hot.

Step 6: Add the Cheese Topping

During the last 5 minutes of baking, top each chicken breast with shredded mozzarella cheese. Return the chicken to the oven and bake for an additional 5 minutes or until the cheese is fully melted and bubbly.

Step 7: Garnish and Serve

Remove the stuffed chicken breasts from the oven and let them rest for a few minutes before slicing. This helps the juices redistribute and keeps the chicken moist.

Before serving, garnish with chopped fresh parsley for a touch of color and freshness. You can also sprinkle some extra parmesan cheese on top for an additional cheesy layer.

Pro Tips for Making Keto Cheesy Garlic Butter Mushroom Stuffed Chicken

  1. Choosing the Right Mushrooms: For this recipe, cremini mushrooms or white button mushrooms are ideal because they have a mild, earthy flavor that complements the garlic and cheese. However, you can also use shiitake mushrooms or portobello mushrooms if you prefer a more intense mushroom flavor.
  2. Cheese Variations: If you’re looking to make this dish even cheesier, feel free to add cheddar cheese or fontina to the filling or on top of the chicken. These cheeses melt beautifully and add a nice depth of flavor.
  3. Make it Dairy-Free: To make this recipe dairy-free, simply swap the cream cheese for a dairy-free cream cheese alternative and use dairy-free cheese in place of mozzarella and parmesan.
  4. Stuffing Variations: For a different twist, consider adding spinach to the mushroom stuffing for added fiber and nutrients, or a handful of chopped bacon to add a smoky, savory flavor.
  5. Freezing for Later: You can prepare the stuffed chicken ahead of time and freeze it. Once assembled and stuffed, wrap the chicken breasts tightly in plastic wrap and foil. When ready to cook, thaw in the fridge overnight and follow the searing and baking instructions.

Nutritional Breakdown for Keto Cheesy Garlic Butter Mushroom Stuffed Chicken

This recipe is perfect for anyone on a keto diet because it is low in net carbs, high in healthy fats, and packed with protein. Here’s the nutritional breakdown per serving:

  • Calories: 400 kcal
  • Fat: 28g
  • Saturated Fat: 12g
  • Total Carbs: 7g
  • Fiber: 2g
  • Net Carbs: 5g
  • Protein: 40g
  • Sodium: 680mg
  • Cholesterol: 120mg

Conclusion

This **Keto Cheesy Garlic Butter

Mushroom Stuffed Chicken** is a rich and indulgent recipe that offers everything you need for a satisfying, low-carb meal. The combination of tender chicken, creamy mushroom stuffing, and a cheesy topping is nothing short of irresistible, and it’s perfect for anyone following a keto, low-carb, or gluten-free diet. The dish is not only high in protein and healthy fats, but it’s also surprisingly low in net carbs, making it a guilt-free indulgence.

Whether you’re looking to treat yourself on a special occasion or simply need a comforting meal that aligns with your ketogenic lifestyle, this recipe is the ultimate keto-friendly dinner option that never compromises on flavor. Try it today and indulge in a dish that’s as delicious as it is satisfying!