Cheesy Garlic Butter Mushroom Stuffed Chicken: A Keto-Friendly Delight

Introduction

When it comes to delectable and satisfying meals, stuffed chicken is a classic that never disappoints. This Cheesy Garlic Butter Mushroom Stuffed Chicken is not only a flavor-packed dish but also perfectly aligned with a ketogenic diet. The combination of juicy chicken breasts, creamy cheese, and savory mushrooms creates a mouthwatering experience that fits seamlessly into low-carb lifestyles. In this recipe, we’ll walk through the preparation process in detail, ensuring you have all the information you need to create this culinary masterpiece.

Nutritional Information

  • Serving Size: 1 stuffed chicken breast
  • Calories: 400
  • Protein: 45g
  • Fat: 25g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g
  • SmartPoints (WW): 7

Ingredients

For the Stuffed Chicken

  • 4 boneless, skinless chicken breasts (6-8 oz each)
  • 1 cup mushrooms, finely chopped (cremini or button)
  • 2 tablespoons garlic, minced
  • 4 tablespoons unsalted butter (divided)
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

For Cooking

  • 1 tablespoon olive oil
  • Additional butter or cooking spray, if needed

Preparation Instructions

Step 1: Preparing the Chicken

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures your chicken cooks evenly and reaches the perfect temperature.
  2. Butterfly the Chicken Breasts: Carefully slice each chicken breast horizontally, creating a pocket but not cutting all the way through. This step is crucial as it allows the filling to be nestled inside.
  3. Season the Chicken: Generously season the inside and outside of the chicken breasts with salt, pepper, paprika, and onion powder. This helps enhance the flavor profile and ensures each bite is delicious.

Step 2: Making the Mushroom Filling

  1. Sauté the Mushrooms: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped mushrooms. Cook until the mushrooms are soft and the moisture has evaporated, about 5-7 minutes.
  2. Prepare the Cheese Mixture: In a mixing bowl, combine the cooked mushrooms and garlic with softened cream cheese and shredded mozzarella. Stir until the mixture is smooth and well combined. Adjust seasoning with salt and pepper to taste.

Step 3: Stuffing the Chicken

  1. Stuff the Chicken Breasts: Using a spoon or spatula, generously fill each chicken breast pocket with the mushroom and cheese mixture. Press down gently to ensure the filling is packed in well.
  2. Secure the Filling: If necessary, use toothpicks to secure the edges of the chicken breasts, preventing the filling from leaking out during cooking.

Step 4: Cooking the Chicken

  1. Sear the Chicken: In the same skillet used for the mushrooms, add the olive oil and remaining 2 tablespoons of butter. Heat over medium-high heat. Once hot, carefully add the stuffed chicken breasts. Sear for 3-4 minutes on each side until golden brown.
  2. Transfer to Oven: After searing, transfer the skillet to the preheated oven. If your skillet is not oven-safe, place the chicken in a greased baking dish. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Step 5: Finishing Touches

  1. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute, ensuring a moist and flavorful bite.
  2. Garnish and Serve: Sprinkle the stuffed chicken with freshly chopped parsley before serving. This not only adds a pop of color but also enhances the dish’s freshness.

Serving Suggestions

Accompaniments

For a well-rounded meal, consider serving this Cheesy Garlic Butter Mushroom Stuffed Chicken with keto-friendly sides such as:

  • Zucchini Noodles: Sautéed with garlic and olive oil for a low-carb alternative to pasta.
  • Cauliflower Rice: Lightly seasoned with herbs to complement the chicken.
  • Steamed Asparagus or Broccoli: Adds a nutritious green element to your plate.

Tips for Success

  • Choose Quality Chicken: Opt for organic or free-range chicken breasts for the best flavor and texture.
  • Experiment with Cheese: Feel free to substitute mozzarella with other cheeses like cheddar or goat cheese for a different flavor profile.
  • Make Ahead: This dish can be prepared in advance. Stuff the chicken and store it in the refrigerator for up to 24 hours before cooking.

Storing Leftovers

Store any leftover stuffed chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in the oven to preserve the texture.

Conclusion

This Cheesy Garlic Butter Mushroom Stuffed Chicken is an ideal meal for anyone on a ketogenic or low-carb diet. It is packed with flavor, high in protein, and satisfies cravings for comforting food without derailing your dietary goals. With its creamy filling and savory chicken, this recipe is sure to become a favorite in your meal rotation. Whether you’re preparing a weeknight dinner or entertaining guests, this dish is guaranteed to impress.

Final Note

We hope you enjoy making and sharing this delightful recipe. Don’t hesitate to customize it to suit your tastes! Bon appétit!