The most amazing chicken burger you’ll ever have.
Prep Time10minutes mins
Cook Time15minutes mins
Course: Dinner, lunch
Cuisine: American
Keywords: bacon, burger, chicken burger, chicken recipes, healthy dinner, healthy meal prep, healthy recipe, meal prep, weight watc..hers, w-w, w-w dinner, w-w lunch, w-w meals, w-w recipe
Servings: 4
Equipment
1 Air fryer or oven
1 Mixing bowl
Cooking spray
Ingredients
14.5 Oune Northern white beans can Rinsed and drained
1 Pound 98%-99% fat free ground chicken or 98%-99% fat free ground turkey
Salt to taste
Black pepper to taste
1 TBSP Hidden Valley dry ranch seasoning
2 tsp Dak’s Spices Nothin But Ranch seasoning optional
1/4 Cup Fresh dill
1/4 Cup Fresh parsley
1 tsp Garlic powder
1 tsp Onion powder
1/4 Cup Shallots Diced
1/3 Cup Nonfat Greek yogurt
4 Slices Center cut bacon Cooked
1 Cup Kraft fat free cheddar cheese
Instructions
First, cook bacon and set aside to cool.
Preheat the air fryer to 390 degrees.
Drain and rinse the beans.
Add to a large bowl and mash with a fork roughly.
To the same large bowl, add the ground chicken, salt, pepper, ranch seasoning, garlic powder, onion powder, dill parsley, cheddar cheese, nonfat Greek yogurt and cooked chopped bacon.
Once everything is added to the bowl, mix until combined.DO NOT OVER MIX
Divide into 4 even burger patties.
Place the patties onto a greased air fryer tray or basket.
Spray the tops of the patties with cooking spray.
Place the patties into the air fryer for 10-15 minutes, flipping halfway through and spraying the opposite side with cooking spray.
Once the burgers have internally reached 165 degrees, place in a place to let them rest.
Once done resting for about 5 minutes, serve on your desired bun/bread with your favorite toppings.
Notes
Recipe makes 4 MASSIVE chicken burger patties
2 W-W points per patty
360 Calories
48 grams of protein