cauliflower nachos

Ingredients:

  • 1 cauliflower head
  • 3 tbs olive oil
  • 1 tbs taco seasoning*
  • salt to taste
  • 15 oz can black beans, drained + rinsed
  • 1 jalapeño, sliced
  • 1/2 cup shredded cheddar cheese
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 scallion, chopped
  • 1/4 cup pickled red onions
  • fresh cilantro, chopped
  • sauce:
  • 1/2 cup Kewpie mayo
  • 1 tbs honey
  • Sriracha to taste

Instructions:

Preheat your oven to 420° F. Line a baking sheet with parchment paper.
Chop your cauliflower in florets. Toss them with the taco seasoning, salt to taste and olive oil. Spread them out evenly on your baking sheet and roast for 25 minutes.
Sauce: Whisk together the 3 Sauce ingredients.
Remove them from the oven and push them together. Top with the beans, cheese and jalapeño slices. Pop back in the oven until cheese is melted. Remove the pan from the oven and top with avocado, tomatoes, scallions, cilantro, pickled red onions and sauce.

notes:

You can also air fry the cauliflower or cook it up in the skillet.
*Taco Seasonings: cumin, paprika, chili powder, dried oregano, garlic powder, onion powder, pepper.
nutrition
Calories: 552kcal | Carbohydrates: 51g | Protein: 23g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 20mg | Sodium: 184mg | Potassium: 1540mg | Fiber: 21g | Sugar: 6g | Vitamin A: 727IU | Vitamin C: 111mg | Calcium: 232mg | Iron: 5mg

Delicious Cauliflower Nachos: A Healthy Twist on a Classic Snack

Indulge in a guilt-free snack that’s bursting with flavor and packed with wholesome ingredients. These Cauliflower Nachos are a creative and nutritious alternative to traditional nachos, perfect for satisfying your cravings without compromising on taste. With a combination of roasted cauliflower, savory toppings, and a zesty sauce, these nachos are sure to become a favorite in your household.

Ingredients:

Prepare to tantalize your taste buds with the following ingredients:

  • 1 cauliflower head
  • 3 tablespoons of olive oil
  • 1 tablespoon of taco seasoning* (including cumin, paprika, chili powder, dried oregano, garlic powder, onion powder, and pepper)
  • Salt to taste
  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 jalapeño, sliced
  • 1/2 cup of shredded cheddar cheese
  • 1 tomato, diced
  • 1 avocado, diced
  • 1 scallion, chopped
  • 1/4 cup of pickled red onions
  • Fresh cilantro, chopped

Sauce:

For the sauce, you’ll need:

  • 1/2 cup of Kewpie mayo
  • 1 tablespoon of honey
  • Sriracha to taste

Instructions:

  1. Preparation: Preheat your oven to 420°F and line a baking sheet with parchment paper.
  2. Prepare Cauliflower: Chop the cauliflower into florets and toss them with olive oil, taco seasoning, and salt. Spread the seasoned cauliflower evenly on the baking sheet and roast for 25 minutes until tender and lightly browned.
  3. Sauce: While the cauliflower is roasting, whisk together the Kewpie mayo, honey, and Sriracha to create the sauce. Adjust the Sriracha according to your desired level of spiciness.
  4. Assemble Nachos: Once the cauliflower is roasted, remove it from the oven and push the florets together on the baking sheet. Top them with black beans, shredded cheddar cheese, and jalapeño slices.
  5. Melt Cheese: Return the baking sheet to the oven and bake until the cheese is melted and bubbly.
  6. Final Touches: Remove the pan from the oven and garnish the nachos with diced tomatoes, avocado, chopped scallions, pickled red onions, and fresh cilantro.
  7. Serve: Drizzle the prepared sauce over the nachos or serve it on the side for dipping. Enjoy your flavorful and nutritious Cauliflower Nachos immediately.

Notes:

  • If you prefer, you can also air fry the cauliflower or cook it up in a skillet for a different texture.
  • Customize the taco seasoning according to your taste preferences, adjusting the spices to suit your palate.

Nutritional Information:

These Cauliflower Nachos not only taste incredible but also offer a nutritional boost with every bite. Packed with fiber, protein, and essential vitamins and minerals, they make for a satisfying and wholesome snack option. Each serving provides approximately 552 calories, 51g of carbohydrates, 23g of protein, and 31g of healthy fats.

In Conclusion:

Elevate your snack game with these mouthwatering Cauliflower Nachos that are as nutritious as they are delicious. Whether you’re hosting a gathering with friends or simply treating yourself to a satisfying snack, these nachos are sure to impress. With their crispy cauliflower base, savory toppings, and flavorful sauce, they offer a delightful twist on a classic favorite. So, gather your ingredients and get ready to enjoy a guilt-free snack that’s bursting with flavor and wholesome goodness.