Keto Recipes and Much More!

Category: Keto Diet

Keto Diet

Cheesy Smoked Sausage Soup (low carb + keto)

September 24, 2021
by Ketosis Guide
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yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At...
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Keto Diet

Keto Pumpkin Cinnamon Rolls

September 24, 2021
by Ketosis Guide
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yield: 10 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES. Ingredients Pumpkin Dough 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 tablespoons pumpkin 3/4 cup almond...
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Keto Diet

Keto Chocolate Heaven

September 24, 2021
by Ketosis Guide
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Makes 30Serving 1Calories 76Fat 7gCarbs 2.4gFiber 1.4gNet carbs 1gProtein 1.22g Ingredients:Chocolate Base Ingredients4oz butter (1 stick)8oz cream cheese, softened1/2 teaspoon vanilla extract1 cup cocoa powder1...
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Keto Diet

Bacon Wrapped Shrimp

September 23, 2021
by Ketosis Guide
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PREP TIME15 minsCOOK TIME20 minsTOTAL TIME35 minsCOURSEAppetizerCUISINEAmericanSERVINGS4 peopleCALORIES238 kcal INGREDIENTS  1x2x3x 8 slices bacon halved crosswise (see recipe note) 16 large shrimp peeled except for the tail and deveined 1 tablespoon olive oil ¼ teaspoon fine sea salt or ½ teaspoon kosher...
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Keto Diet

Low Carb Crock Pot Candy

September 21, 2021
by Ketosis Guide
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yield: 50 prep time: 5 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 35 MINUTES Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only...
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Keto Diet

Keto Oven Fried Chicken

September 20, 2021
by Ketosis Guide
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yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chi Ingredients...
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Keto Diet

Keto Berry Mug Cake

September 19, 2021
by Ketosis Guide
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INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream see note for substitutes 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS In a microwave-safe oversized mug, add...
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Keto Diet

Spinach Artichoke Chicken Casserole (Keto)

September 18, 2021
by Ketosis Guide
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Prep Time5 minsCook Time25 minsTotal Time30 minsAuthor:JulianneCourse:Main CourseCalories:493Servings: INGREDIENTS ▢4 cups cooked chicken, shredded/chopped ▢9 ounce package frozen spinach, thawed and well drained ▢14 ounces artichoke hearts (plain), chopped ▢8 ounces cream cheese, at room temperature ▢1 cup parmesan cheese, grated ▢1 ½ cups shredded...
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