Category: Keto Diet

Prep Time15minutes mins Cook Time10minutes mins Freeze1hour hr Total Time25minutes mins Servings: 8 Ingredients:- For the Crust:- For the Lemon Pie Filling:- Instructions:- For the Crust:- For the pie filling:-...

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Keto Crack Chicken in the Crock Pot

December 27, 2023

by Ketosis Guide

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Course: Crock Pot Meal Cuisine: American Prep Time: 15minutes minutes Cook Time: 4hours hours Total Time: 4hours hours 15minutes minutes Servings: 6 Calories: 347kcal Equipment:- Ingredients:- Instructions:-Add chicken broth to the slow cooker and stir in Hidden...

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Keto Cheesecake Cups Net carb 2g

December 27, 2023

by Ketosis Guide

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Ingredient for Keto Cheesecake Cups:- INSTRUCTIONS:– 01)- In a bowl, blend the cream cheese, powdered sweetener, lemon juice, lemon zest and vanilla extract with an...

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KETO NO BAKE COOKIES IN 5 MINUTES

December 27, 2023

by Ketosis Guide

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Prep Time5 minutes Total Time5 minutes INGREDIENTS:- INSTRUCTIONS:- NUTRITION INFORMATION:- YIELD: 18 SERVING SIZE:- 1Amount Per Serving: Calories: 122Trans Fat: 0gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g

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Sausage Egg and Cheese Bites (low carb + KETO)

December 27, 2023

by Ketosis Guide

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yield: 32 BITES prep time: 15 MINUTES cook time: 20 MINUTES 18 SECONDS total time: 35 MINUTES 18 SECONDS Ingredients:- Instructions:- Nutrition Information:- SERVING SIZE: Nutrition per biteAmount Per Serving: CALORIES: 79TOTAL FAT: 5.9gCHOLESTEROL: 38.5mgSODIUM: 126mgCARBOHYDRATES: 1.2gNET CARBOHYDRATES: 0.7gFIBER: 0.5gSUGAR: 0.4gPROTEIN: 5g