Keto Recipes and Much More!

Category: Keto Diet

Keto Diet

90 Second Low Carb Keto Bread

April 8, 2021
by Ketosis Guide
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Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the...
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Keto Diet

Parmesan Cheese Crisps

April 8, 2021
by Ketosis Guide
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Ingredients for 12 servings 1 cup shredded parmesan cheese(100 g) 1 teaspoon dried basil Nutrition Info Calories 31 Fat 2g Carbs 0g Fiber 0g Sugar 0g Protein 2g Estimated values based on one serving size. Preparation...
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Keto Diet

Quick Keto Burger Buns

April 8, 2021
by Ketosis Guide
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keto INGREDIENTS  2 cups shredded mozzarella 4 oz. cream cheese 2 large eggs 2 cups almond flour *See post tips for best results 2 tsp. baking powder ½ tsp. salt 1 tbsp. butter melted ½ tsp poppy seeds optional ½ tsp toasted sesame seeds optional INSTRUCTIONS ...
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Keto Diet

No-Bake Peanut Butter Coconut Cookies

April 7, 2021
by Ketosis Guide
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Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g...
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Keto Diet

Keto Chicken Parm Pizza

April 6, 2021
by Ketosis Guide
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CAL/SERV:270YIELDS:4 SERVINGSPREP TIME:0 HOURS 10 MINSTOTAL TIME:0 HOURS 40 MINSINGREDIENTS1 lb.  ground chicken3/4 c.  freshly grated Parmesan, divided1/2 tsp.  Italian seasoning1  garlic clove, minced Kosher salt Freshly ground black pepper1/4 c.  marinara...
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Keto Diet

Baked Crack Chicken Breasts

April 3, 2021
by Ketosis Guide
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Ingredients ▢4 slices thick cut bacon, diced FOR THE CHICKEN ▢1 tablespoon vegetable oil ▢1 tablespoon butter ▢4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness ▢salt and fresh ground pepper, to taste...
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Keto Diet

Quick Keto Chocolate Mousse

April 2, 2021
by Ketosis Guide
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Ingredients 3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa...
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Keto Diet

Keto BBQ Chicken

April 2, 2021
by Ketosis Guide
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This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. If...
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