Keto Recipes and Much More!

Category: Blogs

Blogs

SPINACH ARTICHOKE CHICKEN CASSEROLE (KETO)

September 10, 2022
by Ketosis Guide
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A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! Prep Time5 mins Cook Time25 mins Total Time30 mins Course:Main Course...
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Blogs

Creamy Cauliflower Broccoli Cheese Soup

September 10, 2022
by Ketosis Guide
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Prep: 5 mins Cook: 1 hr Total: 1 hr 5 mins  Servings: 6 Ingredients 1 tablespoon olive oil 1 small yellow onion chopped 1 head cauliflower, core removed and chopped into small florets (about 3-4 cups of florets) 1/4 teaspoon nutmeg 1/2 teaspoon dry mustard 1 pinch cayenne...
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Blogs

Keto Zucchini Lasagna

September 10, 2022
by Ketosis Guide
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Prep Time20 mins Cook Time40 mins Total Time1 hr Course:Main Course Calories:361 Servings: INGREDIENTS ▢2 medium zucchini, sliced very thin (with a mandolin or wide vegetable peeler) ▢1 Batch Homemade Italian Meat...
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Blogs

Spaghetti Squash Cheesy Bread

September 10, 2022
by Ketosis Guide
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YIELDS:6 SERVINGS PREP TIME:0 HOURS 10 MINS TOTAL TIME:1 HOUR 20 MINS INGREDIENTS 1  medium spaghetti squash, halved and seeds removed 1 tbsp.  extra-virgin olive oil Kosher salt Freshly ground black pepper...
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Blogs

Easy keto egg mcmuffins

September 9, 2022
by Ketosis Guide
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I recently just got a toasted oven after not having an oven for over a year! These are one of my favorite little portable breakfast...
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Blogs

Bacon Cheeseburger Kebabs

September 9, 2022
by Ketosis Guide
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Serves: 10 Cooking Time: 45 minutes INGREDIENTS 1 lb Ground Beef 1 tbsp. Worcestershire Sauce 1/2 tsp Salt 1 tsp Black Pepper 1 tsp. Garlic...
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Blogs

Keto Strawberry Cheesecake!

September 9, 2022
by Ketosis Guide
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Introduction Embark on a culinary adventure with our Keto Strawberry Cheesecake – a celebration of fresh strawberries and creamy decadence. This meticulously crafted recipe seamlessly...
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Blogs

KETO PUMPKIN BARS

September 9, 2022
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE yield: 16 BARS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES...
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