Keto Recipes and Much More!

Category: Blogs

Blogs Keto Recipes

Keto Egg Cups

July 26, 2023
by Ketosis Guide
No Comments
Keto Egg CupsIngredients16 eggs 8 slices deli sliced ham1/2 cup shredded cheddar cheeseINSTRUCTION:PreheatPreheat oven to 400 degrees and spray muffin tins with cooking spray.Add the...
Read More
Blogs Keto Recipes

Keto Chicken and Dumplings

July 26, 2023
by Ketosis Guide
No Comments
Keto Chicken and Dumplingsyield: 8 SERVINGS prep time: 15 MINUTES cook time: 35 MINUTES total time: 50 MINUTESIngredientsFor the “soup”:1 tbsp extra-virgin olive or avocado...
Read More
Blogs Keto Recipes

Keto Taco Pizza

July 26, 2023
by Ketosis Guide
No Comments
This keto taco pizza is a delicious way to enjoy the flavors of tacos on a low carb pizza crust. It has a cheesy and...
Read More
Blogs Keto Recipes

SUGAR FREE CREAM CHEESE FROSTING

July 26, 2023
by Ketosis Guide
No Comments
SUGAR FREE CREAM CHEESE FROSTINGPrep Time5minutes minutesTotal Time5minutes minutesSERVINGS24PORTIONS (1 PORTION = 2 TBSP)NET CARBS0.65gCarbohydrates 0.65gCALORIES84kcalPROTEIN1.41gFAT8.61gINGREDIENTS▢16 oz (450 g) cream cheese (2 blocks of Philly)▢¾...
Read More
Blogs Keto Recipes

KETO CHEESY CHICKEN FRITTERS

July 24, 2023
by Ketosis Guide
No Comments
KETO CHEESY CHICKEN FRITTERSThese tasty and simple homemade Keto Cheesy Chicken Fritters are created from scratch. They have a crispy exterior and juicy, delicious inside.INGREDIENTS1.5...
Read More
Blogs Keto Recipes

Keto Taco Casserole Recipe:

July 24, 2023
by Ketosis Guide
No Comments
Ingredients: Directions: Nutrition Facts (per serving, makes 8 servings): Calories: 287Fat: 19 gCarbohydrates: 6 gFiber: 2 gNet Carbs: 4 gProtein: 23 g I hope you...
Read More
Blogs Keto Recipes

Keto scramble breakfast

July 24, 2023
by Ketosis Guide
No Comments
Ok, this is pretty simple. 650 calories, 10g net carbs. 1tbsp grass fed unsalted butter 30g Crimini mushrooms 10g chopped onion 15g arugula 1/8 cup...
Read More