Category: Blogs

EASY KETO CHICKEN CORDON BLEU CASSEROLE

January 1, 2024

by Ketosis Guide

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INGREDIENTS FOR LOW CARB CHICKEN CORDON BLEU CASSEROLE:- Pro Tip:– Easy Keto Chicken Cordon Bleu Casserole Prep Time:10 mins Cook Time:32 mins Total Time:42 mins This easy Keto...

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Cheddar Jalapeño Mini Focaccia

January 1, 2024

by Ketosis Guide

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Ingredients:– For the Focaccia: For the Topping: Instructions:–

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Keto Gooey Butter Cake

January 1, 2024

by Ketosis Guide

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Course: Dessert Cuisine: American Prep Time: 15minutes minutes Cook Time: 40minutes minutes Total Time: 55minutes minutes Servings: 15 servings Calories: 268kcal Ingredients:- Cake:- Filling: Instructions:-

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Keto Carrot Cake

January 1, 2024

by Ketosis Guide

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Meaty Cabbage Soup

January 1, 2024

by Ketosis Guide

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yield: 6 SERVINGS Ingredients:- Instructions:- Crockpot method Instant pot method 1. Put the instant pot on Saute mode and wait till its hot. Heat oil and...

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Keto Catalina Taco Salad

January 1, 2024

by Ketosis Guide

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PREP TIME30minutes mins TOTAL TIME30minutes mins COURSEKeto & Low Carb CUISINEketo CALORIES507 kcal INGREDIENTS :- Keto Catalina Salad Dressing:- INSTRUCTIONS :- NOTES:- Don’t add the dressing and chips until ready...

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Keto Sweetened Condensed Milk Bread

January 1, 2024

by Ketosis Guide

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Prep Time40minutes mins Cook Time25minutes mins Resting Time2hours hrs 15minutes mins Total Time3hours hrs 20minutes mins Servings: 10 thick slices Calories: 191kcal Ingredients:- Keto Sweetened Condensed Milk Bread: Glaze: 3-4 tbsp keto sweetened condensed milk 45g – 60g Instructions:-...

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CRISPY KETO FRENCH FRIES

January 1, 2024

by Ketosis Guide

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INGREDIENTS:- INSTRUCTIONS:- NUTRITION INFORMATION:- Yield 4 Serving size 10 Fries Amount per serving Calories 47 Total fat 3g Carbohydrates 3g Fiber 4g

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KETO PANCAKES (FLUFFY LOW CARB PANCAKES)

December 31, 2023

by Ketosis Guide

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PREP: 5 minutes COOK: 15 minutes TOTAL: 20 minutes SERVINGS: 6 INGREDIENTS:- INSTRUCTIONS:- Nutrition Facts:- Amount per serving. Serving size in recipe notes above. Calories268 Fat23g Protein9g Total Carbs6g Net Carbs3g Fiber3g...

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Keto Coconut Flour Brownies

December 31, 2023

by Ketosis Guide

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yield: 12 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This delicious recipe for keto coconut flour brownies makes rich moist, sugar-free brownies everyone will...