Home Made Cheesecake Parfaits
3 points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos...
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Category: Blogs
Home Made Big Mac Egg Rolls
January 11, 2024
by Ketosis Guide
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SERVINGS: MAKES 12 EGG ROLLS 2-3 PersonalPoints* per egg roll*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. PREP...
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Bubble Up Pizza Casserole
January 11, 2024
by Ketosis Guide
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This bubble dish has been my perfect and favorite dinner every long, hard day. This casserole dish makes me happy during dinner. PREP TIME10 minutes...
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Italian Wedding Soup
January 11, 2024
by Ketosis Guide
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Classic Italian Wedding Soup Introduction: Step into the heart of Italian cuisine with our exquisite rendition of the Classic Italian Wedding Soup. This culinary masterpiece...
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Easy Doritos Taco Salad
January 11, 2024
by Ketosis Guide
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Easy Doritos Taco Salad 4 Points per serving (1 cup) Ingredients: Instructions: Notes: Servings: Makes 14 servings 4 Points per serving (1 cup)
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Taco fiesta bubble up casserole
January 11, 2024
by Ketosis Guide
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Taco Fiesta Bubble Up Casserole: A Flavorful Fiesta for the Weight Watchers Enthusiast For those on a weight-conscious journey who still crave the bold flavors...
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ZERO POINT CABBAGE SOUP
January 11, 2024
by Ketosis Guide
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ZERO POINT CABBAGE SOUP Ingredients 1 tablespoon olive oil 2 carrots peeled & diced 2 stalk celery diced 1 yellow onion peeled & diced 2...
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Chicken & Rice Soup
January 11, 2024
by Ketosis Guide
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Chicken & Rice Soup *INGREDIENTS: °1 litre. From chicken broth, I use low sodium version. °1 litre. Warm water. °600 gram Bone-in chicken thighs. °200...
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Lentil Soup (Italian Vegetable)
January 11, 2024
by Ketosis Guide
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Lentil Soup (Italian Vegetable) This is the best lentil soup plus prep is quick and it’s so easy to make! It’s packed with fresh veggies,...
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SMOKED HAM, POTATO AND CORN CHOWDER
January 11, 2024
by Ketosis Guide
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Smoked ham, potato, and corn chowder is a hearty and flavorful soup that’s perfect for chilly days. Here’s how to make it: Ingredients: Instructions: 1....
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