Introduction: Welcome to a culinary journey that merges the bold flavors of Cajun seasoning with the creamy richness of Alfredo sauce, all atop a bed of perfectly cooked salmon and pasta. This WW Cajun Salmon Alfredo recipe promises a symphony of taste sensations while keeping health in mind. Dive into this detailed guide where we unravel the secrets to crafting this delectable dish, from ingredient insights to step-by-step instructions.
Ingredients:
8 ounces whole wheat fettuccine
2 salmon fillets (6 ounces each), skinless
2 teaspoons Cajun seasoning
1 tablespoon olive oil
2 cloves garlic, minced
1 cup low-fat milk
1 tablespoon all-purpose flour
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Cook the fettuccine according to package instructions until al dente. Drain and set aside.
Season the salmon fillets with Cajun seasoning, ensuring both sides are evenly coated.
Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until cooked through. Remove from the skillet and set aside.
In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
In a small bowl, whisk together the low-fat milk and all-purpose flour until smooth. Pour the mixture into the skillet with the garlic, stirring constantly.
Bring the sauce to a simmer, then reduce heat and let it thicken for about 2-3 minutes.
Stir in the grated Parmesan cheese until melted and the sauce is smooth. Season with salt and pepper to taste.
Add the cooked fettuccine to the skillet and toss until evenly coated with the sauce.
Flake the cooked salmon into bite-sized pieces and gently fold into the pasta.
Serve the Cajun Salmon Alfredo hot, garnished with fresh parsley for a pop of color and flavor.
Useful Information:
Whole wheat fettuccine provides fiber and complex carbohydrates, making it a healthier alternative to traditional white pasta.
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Cajun seasoning adds a spicy kick to the dish, elevating its flavor profile without adding extra calories.
Olive oil is a healthier fat option compared to butter, contributing to the richness of the dish without overwhelming it.
Low-fat milk and Parmesan cheese create a creamy Alfredo sauce with fewer calories and less saturated fat than traditional versions.
Introduction: Welcome to a culinary journey that merges the bold flavors of Cajun seasoning with the creamy richness of Alfredo sauce, all atop a bed of perfectly cooked salmon and pasta. This WW Cajun Salmon Alfredo recipe promises a symphony of taste sensations while keeping health in mind. Dive into this detailed guide where we unravel the secrets to crafting this delectable dish, from ingredient insights to step-by-step instructions.
Ingredients:
8 ounces whole wheat fettuccine
2 salmon fillets (6 ounces each), skinless
2 teaspoons Cajun seasoning
1 tablespoon olive oil
2 cloves garlic, minced
1 cup low-fat milk
1 tablespoon all-purpose flour
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Cook the fettuccine according to package instructions until al dente. Drain and set aside.
Season the salmon fillets with Cajun seasoning, ensuring both sides are evenly coated.
Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until cooked through. Remove from the skillet and set aside.
In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
In a small bowl, whisk together the low-fat milk and all-purpose flour until smooth. Pour the mixture into the skillet with the garlic, stirring constantly.
Bring the sauce to a simmer, then reduce heat and let it thicken for about 2-3 minutes.
Stir in the grated Parmesan cheese until melted and the sauce is smooth. Season with salt and pepper to taste.
Add the cooked fettuccine to the skillet and toss until evenly coated with the sauce.
Flake the cooked salmon into bite-sized pieces and gently fold into the pasta.
Serve the Cajun Salmon Alfredo hot, garnished with fresh parsley for a pop of color and flavor.
Useful Information:
Whole wheat fettuccine provides fiber and complex carbohydrates, making it a healthier alternative to traditional white pasta.
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Cajun seasoning adds a spicy kick to the dish, elevating its flavor profile without adding extra calories.
Olive oil is a healthier fat option compared to butter, contributing to the richness of the dish without overwhelming it.
Low-fat milk and Parmesan cheese create a creamy Alfredo sauce with fewer calories and less saturated fat than traditional versions.
Nutritional Information (per serving):
Calories: 430
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 400mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugars: 3g
Protein: 33g
Smart WW Points: 8 per serving
Conclusion: Indulge in the luxurious flavors of Cajun Salmon Alfredo without guilt, as this WW-friendly recipe ensures you stay on track with your health goals. From the wholesome goodness of whole wheat pasta to the omega-3 powerhouse that is salmon, every element of this dish is carefully selected to delight your taste buds and nourish your body. Elevate your dinner table with this savory masterpiece and savor each satisfying bite!