Cabbage Soup ๐Ÿฅฌ๐Ÿฒ

This Cabbage Soup is a hearty, flavorful, and healthy dish that’s low in calories but packed with nutrients. Perfect for a light lunch, detox, or as part of a balanced meal plan, itโ€™s incredibly easy to make and deliciously satisfying!

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 carrots, sliced
  • 3 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 1 small head of cabbage, chopped
  • 1 (14 oz) can diced tomatoes (with juice)
  • 6 cups vegetable or chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional, for spice)
  • Salt and pepper, to taste
  • 1 tbsp lemon juice (optional, for brightness)
  • Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Sautรฉ Vegetables

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, celery, and bell pepper. Sautรฉ for 5โ€“7 minutes, until the vegetables soften slightly.

Step 2: Add Cabbage and Broth

  1. Stir in the chopped cabbage and sautรฉ for another 2โ€“3 minutes.
  2. Add the diced tomatoes (with juice) and broth.

Step 3: Season the Soup

  1. Stir in thyme, basil, smoked paprika, red pepper flakes, salt, and pepper.
  2. Bring the soup to a boil, then reduce the heat to a simmer.

Step 4: Simmer the Soup

  1. Cover and simmer for 20โ€“25 minutes, or until the vegetables are tender.
  2. Taste and adjust seasoning if needed.
  3. Stir in the lemon juice for added brightness (optional).

Step 5: Serve

  1. Ladle the soup into bowls.
  2. Garnish with fresh parsley.
  3. Serve warm with crusty bread or as a standalone dish.

Tips:

  • Add Protein: Include cooked chicken, sausage, or beans for added protein.
  • Spice It Up: Add a pinch of cayenne pepper for a little heat.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Serving Suggestions:

  • Enjoy as a light meal or pair with grilled chicken.
  • Serve with garlic bread or a side salad for a complete meal.

Nutritional Info (per serving, approx.):

  • Calories: 90
  • Protein: 2g
  • Carbs: 18g
  • Fat: 2g

This Cabbage Soup is a warm and comforting meal thatโ€™s budget-friendly, easy to make, and perfect for any time of year. ๐Ÿฅฌ๐Ÿฒ Enjoy!