Introduction: Welcome to the culinary world of nutritious indulgence! Our meticulously crafted Cabbage Soup recipe promises not just a delightful meal but also a wholesome experience for your taste buds and well-being. Bursting with flavors, vitamins, and minerals, this soup is a testament to the marriage of simplicity and nutrition. Let’s embark on a culinary journey where health meets taste!

Ingredients:

  • 1 head of cabbage, finely chopped
  • 2 large carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: 1 cup of cooked beans (kidney beans or cannellini beans work well)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sauté until translucent and fragrant.
  2. Incorporate diced carrots and celery into the pot, stirring occasionally until slightly softened, around 5 minutes.
  3. Stir in finely chopped cabbage, dried thyme, and dried oregano. Allow the mixture to cook for an additional 5 minutes, stirring occasionally.
  4. Pour in diced tomatoes and vegetable broth, ensuring all ingredients are well combined.
  5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to meld together.
  6. If using cooked beans, add them to the soup during the last 10 minutes of cooking.
  7. Season with salt and pepper according to your taste preferences.
  8. Once the soup is cooked to perfection, ladle it into bowls and serve hot. Optionally, garnish with fresh herbs like parsley or a dollop of Greek yogurt for extra creaminess.

Introduction: Welcome to the culinary world of nutritious indulgence! Our meticulously crafted Cabbage Soup recipe promises not just a delightful meal but also a wholesome experience for your taste buds and well-being. Bursting with flavors, vitamins, and minerals, this soup is a testament to the marriage of simplicity and nutrition. Let’s embark on a culinary journey where health meets taste!

Ingredients:

  • 1 head of cabbage, finely chopped
  • 2 large carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: 1 cup of cooked beans (kidney beans or cannellini beans work well)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sauté until translucent and fragrant.
  2. Incorporate diced carrots and celery into the pot, stirring occasionally until slightly softened, around 5 minutes.
  3. Stir in finely chopped cabbage, dried thyme, and dried oregano. Allow the mixture to cook for an additional 5 minutes, stirring occasionally.
  4. Pour in diced tomatoes and vegetable broth, ensuring all ingredients are well combined.
  5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to meld together.
  6. If using cooked beans, add them to the soup during the last 10 minutes of cooking.
  7. Season with salt and pepper according to your taste preferences.
  8. Once the soup is cooked to perfection, ladle it into bowls and serve hot. Optionally, garnish with fresh herbs like parsley or a dollop of Greek yogurt for extra creaminess.

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 890mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 5g

Smart WW Points: 3 per serving

Conclusion: There you have it, a delectable and nutritious Cabbage Soup recipe that not only tantalizes your taste buds but also nourishes your body. Whether you’re aiming for a healthy lifestyle or simply craving a comforting bowl of soup, this recipe ticks all the boxes. Dive into a bowlful of goodness and savor the flavors of wholesome ingredients harmoniously blended to perfection. Bon appétit!