Cabbage Fat-burning Soup

The Weight Watchers Cabbage Fat-Burning Soup is a beloved classic, known for its low-calorie and nutrient-packed properties. This hearty soup is brimming with vegetables, making it an excellent choice for a light, satisfying meal. Whether you’re looking to jumpstart your weight loss or enjoy a guilt-free bowl of warmth, this recipe is both delicious and incredibly simple to prepare.

This soup is not just about weight loss; it’s a flavorful, fiber-rich meal option that works well as a snack, appetizer, or main dish.

Ingredients

Serves 6–8

Base Ingredients:

  • 1/2 head green cabbage, chopped
  • 2 large carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 medium onion, chopped
  • 1 green bell pepper, diced
  • 1 zucchini, diced
  • 2 cups fresh spinach or kale (optional)
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth (or chicken broth)
  • 2 cups water
  • 1 can (14.5 oz) diced tomatoes, no added sugar
  • 1 tsp olive oil

Seasonings:

  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika (optional, for depth)
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1/2 tsp black pepper
  • Salt, to taste
  • 1 tbsp lemon juice (optional, for brightness)

Instructions

Step 1: Prepare the Vegetables

  1. Wash and chop all vegetables into bite-sized pieces.
  2. Mince the garlic cloves and set them aside.

Step 2: Sauté the Aromatics

  1. Heat 1 tsp olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery, and sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3: Add Remaining Vegetables

  1. Stir in the cabbage, zucchini, green bell pepper, and spinach/kale (if using).
  2. Cook for another 2–3 minutes, stirring occasionally.

Step 4: Add Liquid and Seasonings

  1. Pour in the vegetable broth, water, and diced tomatoes (with their liquid).
  2. Add the basil, oregano, paprika, red pepper flakes, black pepper, and a pinch of salt. Stir to combine.

Step 5: Simmer the Soup

  1. Bring the soup to a gentle boil, then reduce the heat to low.
  2. Cover and let it simmer for 20–25 minutes, or until the vegetables are tender and flavors are well combined.

Step 6: Adjust Seasonings

  1. Taste the soup and adjust seasonings as needed.
  2. Add the lemon juice just before serving for a bright finish.

Nutritional Information (Per Serving)

  • Calories: 50
  • Fat: 1g
  • Protein: 2g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 4g
  • Net Carbs: 7g

Weight Watchers SmartPoints

This soup is 0 SmartPoints on most WW plans, making it a fantastic go-to option for filling, low-point meals.

Why You’ll Love This Recipe

  1. Low-Calorie, High-Volume: You can enjoy large portions without guilt.
  2. Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from the variety of vegetables.
  3. Versatile: Easy to modify with different vegetables or seasonings to suit your taste.
  4. Great for Meal Prep: Make a large batch and store for quick meals throughout the week.

Tips for Success

  1. Cut Vegetables Evenly: Ensure uniform chopping for even cooking.
  2. Layer the Flavors: Sautéing the aromatics first builds a richer, more complex flavor.
  3. Add Protein (Optional): Include cooked chicken, turkey, or beans if you’d like to make it a heartier meal.
  4. Don’t Overcook: To preserve the nutrients and texture of the vegetables, avoid over-simmering.

Flavor Variations

  1. Spicy Kick: Add diced jalapeño or extra red pepper flakes for a spicier version.
  2. Herbaceous Twist: Stir in fresh parsley, cilantro, or dill just before serving.
  3. Creamy Option: Add a splash of unsweetened almond milk or coconut milk for a creamier texture.
  4. Asian-Inspired: Add soy sauce, ginger, and a dash of sesame oil for a different flavor profile.

Storage Instructions

  1. Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  2. Freezing: Freeze portions in freezer-safe containers for up to 3 months. Thaw in the fridge overnight and reheat gently on the stovetop.

Why This Recipe Works

  • Cabbage Base: A naturally low-calorie vegetable with fiber to keep you full.
  • Broth-Based: Adds flavor without adding unnecessary calories or fat.
  • Customizable: Use whatever vegetables you have on hand, making it easy and budget-friendly.

Serving Suggestions

  1. As a Starter: Serve a small bowl before a light entrée like grilled chicken or fish.
  2. Paired with Protein: Add shredded chicken or turkey sausage for a heartier meal.
  3. On Its Own: Enjoy as a satisfying, guilt-free main dish.

Conclusion

The WW Cabbage Fat-Burning Soup is a powerhouse of nutrition and flavor, making it an excellent choice for anyone looking to eat healthily without sacrificing taste. With its rich broth, tender vegetables, and customizable nature, it’s easy to see why this soup is a Weight Watchers favorite. Make a big batch, savor its warmth, and watch the pounds melt away!