Buffalo Cauliflower Recipe

Introduction

Dive into the bold and zesty flavors of Buffalo Cauliflower, a guilt-free twist on classic buffalo wings. This plant-based delight swaps out meat for tender cauliflower florets, creating a crispy, spicy treat that satisfies cravings without any animal products. Whether you’re hosting a party, enjoying game day, or simply craving a savory snack, this recipe promises to deliver a finger-licking experience that ww and non-ww alike will love.

Servings: Makes approximately 4 servings

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or gluten-free flour for a GF version)
  • 1 cup unsweetened almond milk (or any other plant-based milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo hot sauce (use a ww brand)
  • 2 tablespoons ww butter, melted
  • 2 tablespoons olive oil or cooking spray

Instructions:

  1. Preheat Oven and Prepare Baking Sheet
  • Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
  1. Prepare Batter
  • In a large mixing bowl, whisk together the all-purpose flour, unsweetened almond milk, garlic powder, onion powder, paprika, salt, and black pepper until smooth and thick.
  1. Coat Cauliflower
  • Dip each cauliflower floret into the batter, ensuring it is fully coated. Place the coated florets onto the prepared baking sheet in a single layer, leaving space between them.
  1. Bake Cauliflower
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the florets are golden and crispy.
  1. Prepare Buffalo Sauce
  • While the cauliflower bakes, mix the buffalo hot sauce with melted ww butter in a separate bowl until well combined.
  1. Coat with Buffalo Sauce
  • Transfer the baked cauliflower florets to a large mixing bowl. Pour the buffalo sauce mixture over the florets and toss gently until evenly coated.
  1. Bake Again
  • Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes to allow the sauce to soak in.
  1. Serve
  • Remove from the oven and let cool for a few minutes before serving. Enjoy your ww Buffalo Cauliflower warm, garnished with fresh herbs if desired.

Nutrition Information (Per Serving):

  • Calories: 216
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 1710mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 5g

Weight Watchers Points:

  • Based on the nutritional information, each serving of ww Buffalo Cauliflower is approximately 7 Weight Watchers SmartPoints.

Conclusion

Ww Buffalo Cauliflower offers a savory and satisfying snack or appetizer option that aligns perfectly with a plant-based lifestyle. With its crispy texture and spicy buffalo sauce, this dish delivers all the flavor of traditional buffalo wings without the meat. Whether you’re enjoying it solo or sharing with friends, this recipe is a must-try for anyone looking to indulge in delicious, guilt-free snacking. Treat yourself to the bold flavors of buffalo cauliflower and elevate your culinary repertoire with this irresistible ww delight.