This Bubble Up Swedish Meatball Casserole is a comforting, easy-to-make dish that’s perfect for a family dinner or a hearty meal prep option. It’s a lighter take on the classic Swedish meatballs, featuring lean meatballs, a creamy sauce, and fluffy biscuit pieces that “bubble up” during baking, giving you all the flavors of a Swedish meatball dish without all the heaviness. It’s delicious, satisfying, and WW-friendly!

Ingredients (for 6 servings):

  • 1 lb lean ground turkey or chicken (or use lean beef)
  • 1 can (7.5 oz) reduced-fat biscuits (such as Pillsbury Grands, or any low-calorie alternative)
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup low-sodium beef broth (or chicken broth)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 cup reduced-fat mozzarella cheese (shredded)
  • 1 tablespoon fresh parsley (optional, for garnish)

Instructions:

  1. Preheat the oven to 350°F (175°C). Lightly spray a 9×13-inch baking dish with non-stick cooking spray.
  2. Make the meatballs: In a large bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper. Form the mixture into small meatballs, about 1 inch in diameter.
  3. Cook the meatballs: In a large skillet over medium heat, cook the meatballs for 5-7 minutes, turning them occasionally until browned on all sides. Transfer them to a plate and set aside.
  4. Prepare the casserole: Cut the biscuits into small pieces (about 6-8 pieces per biscuit). In a medium bowl, whisk together the sour cream, beef broth, Dijon mustard, garlic powder, and pepper until smooth.
  5. Assemble the casserole: In the prepared baking dish, layer the biscuit pieces, meatballs, and then pour the sour cream mixture over the top. Use a spoon to gently stir everything to combine, ensuring the biscuit pieces are coated in the sauce.
  6. Bake: Cover with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and sprinkle the shredded mozzarella cheese over the top of the casserole. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly and the biscuits have cooked through.
  7. Serve: Let the casserole rest for a few minutes before serving. Garnish with fresh parsley for a pop of color and flavor.

Nutrition (Per Serving):

(Assuming 6 servings)

  • Calories: 330 kcal
  • WW Points: 8 points (on most WW plans, may vary slightly based on specific ingredients used)
  • Protein: 27g
  • Carbohydrates: 22g
  • Fat: 17g
  • Fiber: 2g
  • Sugar: 4g

Note: Nutritional values and WW points may vary depending on the specific brands and substitutions (e.g., using different biscuits, cheese, or meat). You can further lower the points by using fat-free sour cream or a different type of cheese.

This Bubble Up Swedish Meatball Casserole is a hearty, comforting dish that’s sure to satisfy your cravings while keeping your WW points in check.