Introduction: Treat your taste buds to the sweet and savory delights of WW Brown Sugar Glazed Carrots, a perfect side dish that combines the natural sweetness of carrots with a hint of caramelized brown sugar. This recipe is ideal for those following the Weight Watchers program or anyone looking to add a touch of elegance to their dinner table without compromising on health. With just a few simple ingredients, you can transform ordinary carrots into a gourmet side that pairs beautifully with any main course. Each tender carrot is coated in a luscious glaze that will have everyone reaching for seconds. Whether you’re hosting a dinner party or preparing a family meal, these glazed carrots are sure to impress.
Ingredients:
1 lb baby carrots, or peeled and sliced carrots
2 tbsp unsalted butter
2 tbsp brown sugar substitute (such as Swerve Brown Sugar Replacement)
1/2 cup low-sodium chicken broth or vegetable broth
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Salt and pepper to taste
Fresh parsley or thyme for garnish (optional)
Instructions:
Prepare the Carrots:
If using whole carrots, peel and slice them into 1/4-inch thick rounds, or use baby carrots as is.
Cooking the Carrots:
In a large skillet or saucepan, melt the butter over medium heat.
Add the carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until they begin to soften slightly.
Making the Glaze:
Sprinkle the brown sugar substitute over the carrots and stir until well combined.
Pour in the chicken or vegetable broth, cinnamon, and nutmeg. Stir gently to coat the carrots evenly.
Simmer and Reduce:
Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and simmer for 10-12 minutes, or until the carrots are tender and the liquid has reduced to a glaze consistency.
Season and Serve:
Season the glazed carrots with salt and pepper to taste. Adjust sweetness or spices according to your preference.
Transfer the carrots to a serving dish and garnish with fresh parsley or thyme if desired.
Introduction: Treat your taste buds to the sweet and savory delights of WW Brown Sugar Glazed Carrots, a perfect side dish that combines the natural sweetness of carrots with a hint of caramelized brown sugar. This recipe is ideal for those following the Weight Watchers program or anyone looking to add a touch of elegance to their dinner table without compromising on health. With just a few simple ingredients, you can transform ordinary carrots into a gourmet side that pairs beautifully with any main course. Each tender carrot is coated in a luscious glaze that will have everyone reaching for seconds. Whether you’re hosting a dinner party or preparing a family meal, these glazed carrots are sure to impress.
Ingredients:
1 lb baby carrots, or peeled and sliced carrots
2 tbsp unsalted butter
2 tbsp brown sugar substitute (such as Swerve Brown Sugar Replacement)
1/2 cup low-sodium chicken broth or vegetable broth
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Salt and pepper to taste
Fresh parsley or thyme for garnish (optional)
Instructions:
Prepare the Carrots:
If using whole carrots, peel and slice them into 1/4-inch thick rounds, or use baby carrots as is.
Cooking the Carrots:
In a large skillet or saucepan, melt the butter over medium heat.
Add the carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until they begin to soften slightly.
Making the Glaze:
Sprinkle the brown sugar substitute over the carrots and stir until well combined.
Pour in the chicken or vegetable broth, cinnamon, and nutmeg. Stir gently to coat the carrots evenly.
Simmer and Reduce:
Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and simmer for 10-12 minutes, or until the carrots are tender and the liquid has reduced to a glaze consistency.
Season and Serve:
Season the glazed carrots with salt and pepper to taste. Adjust sweetness or spices according to your preference.
Transfer the carrots to a serving dish and garnish with fresh parsley or thyme if desired.
Nutritional Information (per serving, serves 4):
Calories: Approximately 90 kcal
Total Fat: 4g
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 6g
Protein: 1g
Smart WW Points:
Each serving (about 1/4th of the recipe) contains approximately 2 SmartPoints on the Weight Watchers program.
Additional Tips:
For a richer flavor, you can substitute the butter with ghee or olive oil.
Adjust the sweetness of the glaze by adding more or less of the brown sugar substitute.
If you prefer a spicier flavor profile, you can add a pinch of cayenne pepper or a dash of hot sauce.
These glazed carrots make a perfect side dish for holiday meals or weeknight dinners. They’re easy to prepare and can be made ahead of time and reheated before serving.
Conclusion: These WW Brown Sugar Glazed Carrots are a testament to how simple ingredients can create a sensational side dish that’s both delicious and nutritious. The tender carrots bathed in a sweet and savory glaze make for an irresistible addition to any meal. Whether you’re looking to add more vegetables to your diet or searching for a dish that will wow your guests, these glazed carrots fit the bill. With their low SmartPoints value and delightful flavor, they’re a must-try for anyone following the Weight Watchers plan or simply seeking a healthier alternative to traditional side dishes. Enjoy the warmth and sweetness of these glazed carrots as they elevate your dining experience with every forkful.