Introduction: Treat your taste buds to the sweet and savory delights of WW Brown Sugar Glazed Carrots, a perfect side dish that combines the natural sweetness of carrots with a hint of caramelized brown sugar. This recipe is ideal for those following the Weight Watchers program or anyone looking to add a touch of elegance to their dinner table without compromising on health. With just a few simple ingredients, you can transform ordinary carrots into a gourmet side that pairs beautifully with any main course. Each tender carrot is coated in a luscious glaze that will have everyone reaching for seconds. Whether you’re hosting a dinner party or preparing a family meal, these glazed carrots are sure to impress.

Ingredients:

  • 1 lb baby carrots, or peeled and sliced carrots
  • 2 tbsp unsalted butter
  • 2 tbsp brown sugar substitute (such as Swerve Brown Sugar Replacement)
  • 1/2 cup low-sodium chicken broth or vegetable broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • Fresh parsley or thyme for garnish (optional)

Instructions:

  1. Prepare the Carrots:
    • If using whole carrots, peel and slice them into 1/4-inch thick rounds, or use baby carrots as is.
  2. Cooking the Carrots:
    • In a large skillet or saucepan, melt the butter over medium heat.
    • Add the carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until they begin to soften slightly.
  3. Making the Glaze:
    • Sprinkle the brown sugar substitute over the carrots and stir until well combined.
    • Pour in the chicken or vegetable broth, cinnamon, and nutmeg. Stir gently to coat the carrots evenly.
  4. Simmer and Reduce:
    • Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and simmer for 10-12 minutes, or until the carrots are tender and the liquid has reduced to a glaze consistency.
  5. Season and Serve:
    • Season the glazed carrots with salt and pepper to taste. Adjust sweetness or spices according to your preference.
    • Transfer the carrots to a serving dish and garnish with fresh parsley or thyme if desired.

Introduction: Treat your taste buds to the sweet and savory delights of WW Brown Sugar Glazed Carrots, a perfect side dish that combines the natural sweetness of carrots with a hint of caramelized brown sugar. This recipe is ideal for those following the Weight Watchers program or anyone looking to add a touch of elegance to their dinner table without compromising on health. With just a few simple ingredients, you can transform ordinary carrots into a gourmet side that pairs beautifully with any main course. Each tender carrot is coated in a luscious glaze that will have everyone reaching for seconds. Whether you’re hosting a dinner party or preparing a family meal, these glazed carrots are sure to impress.

Ingredients:

  • 1 lb baby carrots, or peeled and sliced carrots
  • 2 tbsp unsalted butter
  • 2 tbsp brown sugar substitute (such as Swerve Brown Sugar Replacement)
  • 1/2 cup low-sodium chicken broth or vegetable broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • Fresh parsley or thyme for garnish (optional)

Instructions:

  1. Prepare the Carrots:
    • If using whole carrots, peel and slice them into 1/4-inch thick rounds, or use baby carrots as is.
  2. Cooking the Carrots:
    • In a large skillet or saucepan, melt the butter over medium heat.
    • Add the carrots to the skillet and sauté for 2-3 minutes, stirring occasionally, until they begin to soften slightly.
  3. Making the Glaze:
    • Sprinkle the brown sugar substitute over the carrots and stir until well combined.
    • Pour in the chicken or vegetable broth, cinnamon, and nutmeg. Stir gently to coat the carrots evenly.
  4. Simmer and Reduce:
    • Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and simmer for 10-12 minutes, or until the carrots are tender and the liquid has reduced to a glaze consistency.
  5. Season and Serve:
    • Season the glazed carrots with salt and pepper to taste. Adjust sweetness or spices according to your preference.
    • Transfer the carrots to a serving dish and garnish with fresh parsley or thyme if desired.

Nutritional Information (per serving, serves 4):

  • Calories: Approximately 90 kcal
  • Total Fat: 4g
  • Total Carbohydrates: 12g
    • Dietary Fiber: 3g
    • Sugars: 6g
  • Protein: 1g

Smart WW Points:

  • Each serving (about 1/4th of the recipe) contains approximately 2 SmartPoints on the Weight Watchers program.

Additional Tips:

  • For a richer flavor, you can substitute the butter with ghee or olive oil.
  • Adjust the sweetness of the glaze by adding more or less of the brown sugar substitute.
  • If you prefer a spicier flavor profile, you can add a pinch of cayenne pepper or a dash of hot sauce.
  • These glazed carrots make a perfect side dish for holiday meals or weeknight dinners. They’re easy to prepare and can be made ahead of time and reheated before serving.

Conclusion: These WW Brown Sugar Glazed Carrots are a testament to how simple ingredients can create a sensational side dish that’s both delicious and nutritious. The tender carrots bathed in a sweet and savory glaze make for an irresistible addition to any meal. Whether you’re looking to add more vegetables to your diet or searching for a dish that will wow your guests, these glazed carrots fit the bill. With their low SmartPoints value and delightful flavor, they’re a must-try for anyone following the Weight Watchers plan or simply seeking a healthier alternative to traditional side dishes. Enjoy the warmth and sweetness of these glazed carrots as they elevate your dining experience with every forkful.