Broccoli, Rice, Cheese, and Chicken Casserole: A Comforting Delight
Introduction
Broccoli, Rice, Cheese, and Chicken Casserole is a classic dish that brings warmth and satisfaction to the dinner table. This delicious twist on a traditional casserole combines tender chicken, vibrant broccoli, and creamy cheese, all baked together for a delightful meal. Not only is it easy to prepare, but it also provides a great way to incorporate vegetables into your family’s diet.
In this version, we will optimize the recipe for those following the Weight Watchers program, offering nutrition information and points to help you make informed decisions while enjoying this comforting dish.
Nutritional Overview
Before diving into the recipe, let’s examine the nutritional information for a typical serving of this casserole.
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 900mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 20g
- Weight Watchers Points: 10 points per serving
Ingredients
To prepare this hearty casserole, gather the following ingredients:
- 2 cups water
- 2 cups uncooked instant rice
- 2 (10 oz) cans chunk chicken, drained (or 3 cups cooked shredded chicken)
- 1 (10.75 oz) can condensed cream of mushroom soup (low-sodium option recommended)
- 1 (10.75 oz) can condensed cream of chicken soup (low-sodium option recommended)
- ¼ cup butter (can substitute with olive oil for a healthier option)
- 1 cup milk (can use low-fat or plant-based milk)
- 1 (16 oz) package frozen chopped broccoli (fresh broccoli can be used as a substitute)
- 1 small white onion, chopped (optional, but adds flavor)
- 1 pound processed cheese food (can substitute with a lower-fat cheese)
Equipment Needed
- 9×13 inch baking dish
- Medium saucepan
- Large mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula for mixing
Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). Preheating ensures that the casserole cooks evenly and helps achieve that golden, bubbling top.
Step 2: Prepare the Rice
In a medium saucepan, bring the 2 cups of water to a boil. Once boiling, stir in the uncooked instant rice. Cover the saucepan, remove it from heat, and let it sit for 5 minutes. The rice will absorb the water and become fluffy during this time.
Step 3: Combine Ingredients
In a large mixing bowl, combine the prepared rice, drained chicken, cream of mushroom soup, cream of chicken soup, cubed butter, milk, frozen broccoli, and chopped onion (if using). This step is crucial, as it blends all the flavors together, creating a creamy mixture that will form the base of your casserole.
Step 4: Add the Cheese
Next, add the processed cheese food to the mixture. This ingredient is key to achieving that creamy, cheesy consistency that makes this casserole so comforting. Stir well to ensure that the cheese is evenly distributed throughout the mixture.
Step 5: Transfer to Baking Dish
Pour the combined mixture into a greased 9×13 inch baking dish. Spread it out evenly, making sure that the ingredients are well distributed for even cooking.
Step 6: Bake the Casserole
Place the baking dish in the preheated oven and bake for 30 to 35 minutes. About halfway through the cooking time, stir the casserole gently to help distribute the melting cheese and prevent it from sticking to the sides of the dish.
Step 7: Check for Doneness
After 30-35 minutes, check the casserole for doneness. It should be bubbling around the edges, and the cheese should be melted and golden. If it needs more time, continue baking, checking every 5 minutes.
Step 8: Cool and Serve
Once done, remove the casserole from the oven and allow it to cool for about 10 minutes. This resting period helps the flavors meld and makes serving easier.
Step 9: Portion and Enjoy
Using a spatula, serve the casserole into individual plates. This dish pairs well with a light salad or steamed vegetables for a complete meal.
Tips for Success
- Ingredient Substitutions: Feel free to customize this casserole by using different vegetables like bell peppers or spinach, or opting for different types of cheese for varied flavor profiles.
- Making It Healthier: To reduce fat and calories, consider using low-fat cheese and milk. Additionally, substituting olive oil for butter can enhance the health benefits of the dish.
- Cutting the Recipe in Half: If you’re cooking for a smaller group, you can easily halve the recipe. Use one can of cream soup and adjust the other ingredients accordingly.
- Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat portions in the microwave until warmed through.
- Freezing: For longer storage, this casserole can be frozen before baking. Assemble it in the baking dish, cover tightly, and freeze. When ready to eat, thaw overnight in the refrigerator, then bake as directed.
The Appeal of Casseroles
Casseroles like this Broccoli, Rice, Cheese, and Chicken version are beloved for their convenience and versatility. They can be prepared ahead of time, making them perfect for busy weeknights or gatherings. This dish not only feeds a crowd but also delivers a comforting, home-cooked feel that everyone enjoys.
Versatile Serving Suggestions
This casserole is perfect for any occasion—family dinners, potlucks, or even meal prep for the week. Serve it alongside a crisp green salad or roasted vegetables to balance the richness of the dish. For an added crunch, consider topping the casserole with breadcrumbs or crushed crackers before baking.
Conclusion
In summary, Broccoli, Rice, Cheese, and Chicken Casserole is a delightful, easy-to-make dish that brings comfort and satisfaction to the dinner table. With its creamy texture and rich flavors, it’s a crowd-pleaser that everyone will love. By following this recipe, you can enjoy a comforting meal that aligns with your health goals.
Whether you’re feeding a family or looking for a dish to bring to a gathering, this casserole is sure to impress. Enjoy the deliciousness of home-cooked comfort food while keeping your nutritional needs in mind. Happy cooking!