Broccoli Crack Slaw 🥦🍎

I’ve named this dish “Broccoli Crack Slaw” because it’s that addictive! This vibrant and crunchy salad is perfect for a quick and healthy meal. It’s packed with flavors and textures, making it a hit at any gathering. Here’s how to make it:

Ingredients:

  • Salad:
    • Chopped broccoli (including the stems)
    • Kale, finely chopped
    • Red onion, finely diced
    • Apples (Pink Lady), diced
    • Shredded carrots
    • Pecan pieces (or pumpkin seeds)
    • Dried cranberries
  • Dressing:
    • Apple cider vinegar
    • Avocado oil (or olive oil)
    • Salt, to taste
    • Pepper, to taste
    • Garlic powder, to taste
    • Nutritional yeast
    • Maple syrup

Instructions:

  1. Prepare the Vegetables:
    • Chop the broccoli, including the stems, into small, bite-sized pieces.
    • Finely chop the kale.
    • Dice the red onion and apples.
    • Shred the carrots.
  2. Combine the Salad Ingredients:
    • In a large mixing bowl, combine the chopped broccoli, kale, red onion, diced apples, shredded carrots, pecan pieces, and dried cranberries.
  3. Make the Dressing:
    • In a small bowl or jar, mix together apple cider vinegar, avocado oil (or olive oil), salt, pepper, garlic powder, nutritional yeast, and maple syrup. Adjust the quantities to your taste preference.
  4. Dress the Salad:
    • Pour the dressing over the salad and toss to coat evenly. Make sure all the ingredients are well mixed and coated with the dressing.
  5. Serve:
    • Let the salad sit for a few minutes to allow the flavors to meld together. Serve and enjoy!

Tips:

  • Adjust to Taste: Feel free to adjust the dressing ingredients to suit your taste. If you prefer a sweeter dressing, add a bit more maple syrup.
  • Optional Add-ins: You can add other ingredients like sunflower seeds, sliced almonds, or fresh herbs for additional flavor and texture.
  • Meal Prep: This salad can be made ahead of time and stored in the refrigerator. It makes a great option for meal prep and stays fresh for a couple of days.

Enjoy this delicious and addictive Broccoli Crack Slaw as a side dish or a light meal. It’s a fantastic way to get in your greens and enjoy a burst of flavors!

Nutrition Information (Per Serving, approx. 1 cup)

  • Calories: 180
  • Protein: 4g
  • Fat: 12g
    • Saturated Fat: 1.5g
  • Carbohydrates: 17g
    • Fiber: 4g
    • Sugar: 10g
  • Sodium: 150mg
  • Vitamin A: 70% of the Daily Value (DV)
  • Vitamin C: 100% of the DV
  • Calcium: 6% of the DV
  • Iron: 8% of the DV