🥦 High-Protein Broccoli Bowl with Creamy Garlic Sauce

A delicious, filling, low-carb meal packed with protein and flavor!

Ingredients (2 servings)

  • 2 cups steamed broccoli florets
  • 1 grilled chicken breast (6 oz), sliced
  • ½ cup cottage cheese or Greek yogurt
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • Optional: chili flakes or grated Parmesan

Instructions

  1. Cook broccoli: Steam or boil until tender-crisp.
  2. Grill chicken: Season with salt, pepper, and a little olive oil, then grill until fully cooked.
  3. Make garlic sauce: In a blender, combine cottage cheese (or Greek yogurt), olive oil, garlic, lemon juice, and salt. Blend until smooth.
  4. Assemble: Add broccoli to a bowl, top with chicken, and drizzle the creamy garlic sauce over it. Sprinkle with chili flakes or Parmesan if desired.

Macros (Per Serving)

  • Calories: ~290
  • Protein: 40g
  • Carbs: 8g
  • Fat: 10g