Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream: Ultra-Low Points Edition
Introduction
Discover a healthier twist on a classic dessert with our Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream, meticulously crafted to be ultra-low in WW ( Weight Watchers) points. This revamped recipe maintains the delightful flavors and creamy textures of the original but with significant reductions in calories and points, ensuring it fits seamlessly into your WW lifestyle.
Ingredients
For the Blueberry Compote:
2 cups fresh or frozen blueberries (approximately 280 grams) – 0 SmartPoints
1 tablespoon maple syrup – 1 SmartPoint
1 teaspoon lemon juice – 0 SmartPoints
1/2 teaspoon vanilla extract – 0 SmartPoints
For the Cheesecake Layer:
1 cup non-fat Greek yogurt (plain, approximately 245 grams) – 0 SmartPoints
1/2 cup fat-free cream cheese (softened, approximately 113 grams) – 1 SmartPoint
1 tablespoon honey (or a low-calorie sweetener like stevia) – 1 SmartPoint
1 teaspoon vanilla extract – 0 SmartPoints
1 tablespoon cornstarch – 0 SmartPoints
For the Almond Flavored Whipped Cream:
1 cup light whipped cream (approximately 240 ml, use a low-point version or make homemade with almond milk and sweetener) – 2 SmartPoints
2 tablespoons powdered sugar substitute (or use a WW-approved sweetener) – 0 SmartPoints
1/2 teaspoon almond extract – 0 SmartPoints
1/4 teaspoon vanilla extract – 0 SmartPoints
For Assembly:
Fresh mint leaves (for garnish, optional) – 0 SmartPoints
Instructions
Prepare the Blueberry Compote: In a medium saucepan, combine the blueberries, maple syrup, lemon juice, and vanilla extract. Cook over medium heat, stirring occasionally, until the blueberries break down and the mixture thickens slightly, about 5-7 minutes. Allow the compote to cool to room temperature.
Make the Cheesecake Layer: In a bowl, mix the non-fat Greek yogurt and fat-free cream cheese until smooth. Add the honey (or sweetener of your choice), vanilla extract, and cornstarch. Blend well to ensure a creamy consistency. The cornstarch acts as a thickener, giving the cheesecake layer a more substantial texture without additional points.
Prepare the Almond Flavored Whipped Cream: In a chilled mixing bowl, whisk the light whipped cream until soft peaks form. Stir in the powdered sugar substitute, almond extract, and vanilla extract. Be careful not to overwhip to avoid a grainy texture.
Assemble the Parfaits: Spoon a layer of the cheesecake mixture into the bottom of each serving glass. Add a layer of blueberry compote. If using, sprinkle a small amount of granola or other low-point toppings. Repeat the layers until the glasses are filled, ending with a layer of blueberry compote.
Top with Almond Flavored Whipped Cream: Dollop or pipe the almond flavored whipped cream on top of each parfait. Garnish with fresh mint leaves if desired.
Chill and Serve: Refrigerate the parfaits for at least 1 hour to allow the flavors to meld and the dessert to set properly.
Nutritional Information and WW Points
Per Serving (1 Parfait, assuming 4 servings total):
Calories: 150
Total Fat: 3 grams
Saturated Fat: 1 gram
Cholesterol: 20 milligrams
Sodium: 55 milligrams
Total Carbohydrates: 23 grams
Dietary Fiber: 3 grams
Sugars: 16 grams
Protein: 9 grams
WW SmartPoints:
Blueberry Compote: 1 SmartPoint per tablespoon
Cheesecake Layer: 2 SmartPoints per serving
Almond Flavored Whipped Cream: 2 SmartPoints per serving
Total WW SmartPoints per Serving: 5 SmartPoints
Useful Tips and Variations
Granola Options: To keep the points low, consider omitting granola or using a minimal amount of a WW-approved granola. Each added point can significantly alter the overall point count.
Sweetener Choices: Opt for a zero-point sweetener like stevia or erythritol to keep the points as low as possible. Adjust to taste.
Flavor Variations: Experiment with different fruit compotes like strawberries or raspberries, ensuring they remain within the low-point guidelines. You can also vary the extracts used in the whipped cream for different flavor profiles.
Make Ahead: This parfait is perfect for meal prep. Prepare the layers and store in the refrigerator for up to 2 days before serving. This not only saves time but enhances the flavor as it sits.
Presentation Tips: For an elegant touch, layer the parfaits in clear glass jars. This presentation highlights the beautiful layers and makes the dessert more appealing.
Conclusion
Our Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream has been meticulously adjusted to fit within a very low point range while preserving the richness and indulgence of the original recipe. Ideal for those seeking a sweet treat without compromising their WW goals, this parfait offers a balance of flavors and textures that satisfy cravings and support your weight management journey. Enjoy this nutritious, guilt-free dessert and embrace a deliciously smart approach to healthier eating.