Title: Wholesome Delight: Blackened Salmon Stuffed with Spinach and Parmesan

Introduction: Elevate your dining experience with our exquisite Blackened Salmon Stuffed with Spinach and Parmesan, a culinary masterpiece that marries succulent salmon with the vibrant flavors of spinach and savory Parmesan cheese. This delectable dish not only tantalizes the taste buds but also provides a nourishing meal that’s perfect for any occasion. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal, this recipe is sure to impress with its rich flavors and elegant presentation.

Ingredients:

  • 4 salmon fillets, skin-on, approximately 6 ounces each
  • 2 cups fresh spinach leaves, washed and chopped
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Cooking spray

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
  2. In a small skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally, about 2-3 minutes.
  4. Remove the skillet from heat and transfer the cooked spinach to a mixing bowl. Allow it to cool slightly.
  5. Once the spinach has cooled, add the grated Parmesan cheese to the bowl and stir to combine. This mixture will serve as the flavorful stuffing for the salmon fillets.
  6. Lay the salmon fillets skin-side down on a clean work surface. Using a sharp knife, make a horizontal slit along the side of each fillet, creating a pocket for the stuffing. Be careful not to cut all the way through.
  7. Stuff each salmon fillet with the spinach and Parmesan mixture, dividing it evenly among the fillets. Gently press the edges of the fillets to seal in the stuffing.
  8. In a small bowl, combine the paprika, dried thyme, dried oregano, onion powder, cayenne pepper, salt, and black pepper to create the blackening seasoning.
  9. Sprinkle the blackening seasoning evenly over both sides of each stuffed salmon fillet, ensuring full coverage for maximum flavor.
  10. Heat a large skillet over medium-high heat and lightly coat it with cooking spray. Once hot, carefully place the stuffed salmon fillets in the skillet, skin-side down.
  11. Cook the salmon fillets for 2-3 minutes on each side, or until the blackened crust forms and the fish is cooked through. Be careful not to overcook the salmon to retain its moist and tender texture.
  12. Transfer the blackened salmon fillets to the prepared baking sheet and place them in the preheated oven.
  13. Bake the salmon for an additional 5-7 minutes, or until the stuffing is heated through and the salmon flakes easily with a fork.
  14. Once fully cooked, remove the salmon from the oven and let it rest for a few minutes before serving.
  15. Garnish the stuffed salmon with fresh herbs, such as chopped parsley or dill, for a burst of color and flavor.

Nutritional Information:

  • Serving Size: 1 stuffed salmon fillet
  • Calories: 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 95mg
  • Sodium: 300mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 35g

Smart WW Points: 6 points per serving

Conclusion: Savor the sensational flavors of our Blackened Salmon Stuffed with Spinach and Parmesan, a culinary delight that combines the richness of salmon with the wholesome goodness of spinach and Parmesan cheese. Not only is this dish a feast for the senses, but it also offers a nutritious meal option that’s low in Smart WW Points, making it ideal for those watching their weight or following a healthy lifestyle. Treat yourself to this gourmet experience and indulge in the exquisite flavors that await with each bite. Bon appétit!