These muffins taste like a birthday celebration in every bite! Packed with protein and a fun, cake-like flavor, they’re perfect for breakfast, snacks, or a light dessert. The combination of protein powder, Greek yogurt, and sprinkles gives them a boost of energy and makes them surprisingly low in points. Enjoy a treat that feels indulgent without the guilt!

Ingredients:

  • 1 cup whole wheat flour (or all-purpose flour)
  • 1/2 cup vanilla protein powder (look for a low-calorie option)
  • 1/4 cup sweetener of choice (Stevia, Monk Fruit, or any WW-friendly sweetener)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1/2 cup unsweetened almond milk (or any low-calorie milk)
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 tbsp rainbow sprinkles (optional, for a birthday cake look)

Instructions:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
  2. In a large bowl, mix together the whole wheat flour, protein powder, baking powder, baking soda, salt, and sweetener.
  3. In a separate bowl, combine the Greek yogurt, applesauce, almond milk, egg, and vanilla extract. Stir until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. If the batter seems too thick, add a bit more almond milk to reach your desired consistency.
  5. Gently fold in the rainbow sprinkles, if using.
  6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (per muffin, based on 12 muffins):

  • Calories: ~80-90
  • Fat: 1-2g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Sugars: 5g
  • Protein: 6-7g

WW Points (per muffin): 2-3 Points (depending on the specific protein powder and sweetener used)

Tips & Variations:

  • If you want to reduce the points, you can swap the egg for an egg white or use a flax egg (mix 1 tbsp flaxseed meal with 3 tbsp water).
  • Add a little almond extract or lemon zest for extra flavor variation.
  • You can increase the sprinkles to make them even more festive, but note that this may add some extra calories and points.