Best Tuna Salad

This Tuna Salad recipe is a quick and flavorful option perfect for a nutritious lunch or snack. It’s loved for its simplicity and versatility, making it a timeless favorite.

Ingredients:

  • 1 can (5 oz) tuna, drained
  • 2/3 cup cottage cheese
  • 4 tablespoons plain yogurt
  • 1/4 small red onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 teaspoon Dijon mustard
  • Squeeze of lemon juice

Instructions:

  1. Prepare the Salad:
    In a medium bowl, combine the drained tuna, cottage cheese, plain yogurt, chopped red onion, chopped celery, Dijon mustard, and a squeeze of lemon juice. Mix well until all ingredients are evenly incorporated.
  2. Serve:
    Enjoy the Tuna Salad immediately or chill in the refrigerator for a refreshing meal later.

Weight Watchers Points:

Based on typical calculations:

  • Tuna: 0 points
  • Cottage cheese: 2/3 cup is approximately 3 points
  • Plain yogurt: 4 tablespoons is approximately 1 point
  • Red onion and celery: Typically 0 points in small amounts
  • Dijon mustard and lemon juice: Typically 0 points

Total points per serving: 4 points

Nutrition Information (per serving):

  • Calories: Approximately 180 kcal
  • Protein: 27g
  • Carbohydrates: 7g
  • Sugar: 5g
  • Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 45mg
  • Sodium: 570mg
  • Fiber: 1g

This Best Tuna Salad is not only delicious but also a healthy choice packed with protein and essential nutrients. Enjoy it on its own, as a sandwich filling, or with your favorite crackers for a satisfying meal or snack!

Best Tuna Salad

Introduction:
Discover the essence of simplicity and flavor with our Best Tuna Salad recipe. This dish is a timeless classic, celebrated for its versatility and nutritional benefits. Whether you’re looking for a quick lunch option or a satisfying snack, this tuna salad delivers on taste and healthiness. Packed with protein-rich ingredients and a delightful blend of flavors, it’s perfect for any occasion.

Ingredients:

  • 1 can (5 oz) tuna, drained
  • 2/3 cup cottage cheese
  • 4 tablespoons plain yogurt
  • 1/4 small red onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 teaspoon Dijon mustard
  • Squeeze of fresh lemon juice
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Salad:
    Start by draining the canned tuna thoroughly to remove excess moisture. In a medium-sized mixing bowl, combine the tuna, cottage cheese, plain yogurt, finely chopped red onion, celery, Dijon mustard, and a generous squeeze of fresh lemon juice.
  2. Mixing and Seasoning:
    Gently fold the ingredients together until well combined. The cottage cheese and yogurt provide a creamy base that complements the flakiness of the tuna. Season with salt and pepper to enhance the flavors, adjusting according to your taste preferences.
  3. Chilling for Flavor Infusion:
    For optimal taste, refrigerate the tuna salad for at least 30 minutes before serving. This allows the flavors to meld together, resulting in a more cohesive and delicious dish.
  4. Serving Suggestions:
    Enjoy the Best Tuna Salad in various ways:
  • As a Sandwich Filling: Spread generously between slices of whole-grain bread or stuff into a pita pocket for a satisfying meal on the go.
  • With Fresh Greens: Serve atop a bed of mixed greens or spinach leaves for a light and nutritious salad.
  • With Crackers: Pair with whole-grain crackers or vegetable sticks for a wholesome snack option.
  1. Storage Tips:
    Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days. This makes it convenient for meal prepping or enjoying throughout the week.

Health Benefits:

  • High Protein Content: Tuna is renowned for its high protein content, essential for muscle repair and overall body function.
  • Rich in Omega-3 Fatty Acids: Tuna provides heart-healthy omega-3 fatty acids, supporting cardiovascular health.
  • Calcium and Probiotics: Cottage cheese contributes calcium for bone health, while plain yogurt offers probiotics beneficial for gut health.

Nutrition Information:

  • Each serving of our Best Tuna Salad provides approximately 180 calories. It is rich in protein with 27 grams per serving, making it a substantial choice for those seeking a satisfying meal that keeps you fuller longer. With only 4 grams of fat and moderate carbohydrates, it’s a balanced option suitable for various dietary preferences.

Conclusion:
The Best Tuna Salad recipe embodies simplicity and flavor, offering a nutritious option that’s both easy to prepare and delightful to enjoy. Whether you’re following a healthy eating plan or simply looking for a tasty meal, this dish fits the bill perfectly. Embrace its versatility by incorporating it into sandwiches, salads, or enjoying it solo with your favorite sides. Elevate your dining experience with our Best Tuna Salad and savor the goodness in every bite.