CALORIES341 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
Citrus Mug Cake:
- 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder.
- Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites
- 1 teaspoon lemon juice
- 1/5-8 tsp. lemon zest
Citrus Glaze:
- 1 tablespoon softened cream cheese
- 1 tablespoon of powdered sugar (granular)
- ONE tablespoon thick cream
- 1 teaspoon lemon juice
- Lemon zest, 1/8 teaspoon
INSTRUCTIONS
- Add all of the mug cake ingredients to a mug, stir well, then microwave for 1 minute and 20 seconds!
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Stir thoroughly to blend for the glazing.
NOTES
NUTRITION:
(without the glaze) Mug cake nutrition
238 calories
Fat – 22g
9g protein
4g Net Carbs
Food for both the glaze and the cup cake
341 calories
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Fat – 32g
11g of protein
4g Net Carbs