Introduction: Warm your soul with our nourishing Beef and Barley Soup, a timeless favorite that combines tender beef, wholesome barley, and savory vegetables in a rich and flavorful broth. Perfect for chilly evenings or as a satisfying meal any time of the year, this hearty soup is sure to become a staple in your recipe repertoire. Dive into the culinary journey as we guide you through the step-by-step process of creating this comforting dish.

Ingredients:

  • 1 pound beef stew meat, cut into bite-sized pieces
  • 1 cup pearl barley, rinsed
  • 8 cups beef broth
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5 minutes. Remove the beef from the pot and set aside.
  2. In the same pot, add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  3. Return the browned beef to the pot. Add the rinsed pearl barley, beef broth, bay leaf, dried thyme, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 1 to 1.5 hours, or until the beef is tender and the barley is cooked through, stirring occasionally.
  5. Once the soup is cooked, remove the bay leaf and discard.
  6. Taste the soup and adjust the seasoning with salt and pepper, if needed.
  7. Ladle the Beef and Barley Soup into bowls and garnish with fresh parsley, if desired.

Introduction: Warm your soul with our nourishing Beef and Barley Soup, a timeless favorite that combines tender beef, wholesome barley, and savory vegetables in a rich and flavorful broth. Perfect for chilly evenings or as a satisfying meal any time of the year, this hearty soup is sure to become a staple in your recipe repertoire. Dive into the culinary journey as we guide you through the step-by-step process of creating this comforting dish.

Ingredients:

  • 1 pound beef stew meat, cut into bite-sized pieces
  • 1 cup pearl barley, rinsed
  • 8 cups beef broth
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5 minutes. Remove the beef from the pot and set aside.
  2. In the same pot, add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  3. Return the browned beef to the pot. Add the rinsed pearl barley, beef broth, bay leaf, dried thyme, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 1 to 1.5 hours, or until the beef is tender and the barley is cooked through, stirring occasionally.
  5. Once the soup is cooked, remove the bay leaf and discard.
  6. Taste the soup and adjust the seasoning with salt and pepper, if needed.
  7. Ladle the Beef and Barley Soup into bowls and garnish with fresh parsley, if desired.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 45mg
  • Sodium: 800mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 22g

Smart WW Points: 6 points per serving

Conclusion: Delight in the heartwarming flavors of our Beef and Barley Soup, a wholesome and satisfying dish that brings comfort with every spoonful. Packed with protein, fiber, and essential nutrients, this soup is not only delicious but also nourishing for the body and soul. Whether enjoyed as a cozy weeknight dinner or shared with loved ones during special gatherings, this timeless recipe is sure to evoke feelings of warmth and contentment. Treat yourself to a bowl of this comforting classic and savor the simple joys of homemade goodness.