Basic Oatmeal and Apple Recipe

Basic Oatmeal and Apple Recipe
Ingredients (for 1 serving):

  • 1/2 cup old-fashioned oats (0 points for plain oats in many WW plans)
  • 1 small apple, diced (0 points)
  • 1 cup water or unsweetened almond milk (0 points)
  • 1/2 tsp cinnamon (optional, 0 points)
  • A pinch of nutmeg (optional, 0 points)
  • Stevia or a zero-calorie sweetener to taste (optional)

Directions:

  1. In a small pot, combine oats, diced apple, water (or almond milk), cinnamon, and nutmeg.
  2. Bring to a boil, then reduce heat to simmer and cook for about 5 minutes, stirring occasionally, until oats are tender and apples are softened.
  3. Sweeten to taste with Stevia or another zero-calorie sweetener if desired.

Nutritional Information (per serving):

  • Calories: ~150
  • Protein: 4g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Weight Watchers Points: Generally 0 points (for plans where plain oats and fruits are free)

Tips for Eating Oatmeal and Apples for Weight Loss

  1. Balance with Protein and Healthy Fats: To avoid getting too hungry between meals, consider adding protein or healthy fat sources like Greek yogurt (low-point), nuts, or seeds (in small amounts).
  2. Flavor Variety: Try adding spices like cinnamon, nutmeg, or vanilla extract to keep the flavors interesting without added calories.
  3. Portion Control: Keep portions of oats to about 1/2 cup per meal, as this is generally enough to feel full without consuming too many calories.
  4. Stay Hydrated: Drinking enough water can help manage hunger and boost metabolism alongside your meals.

Benefits of This Meal Plan

  • High in Fiber: Both oats and apples are rich in fiber, aiding digestion and helping you feel full.
  • Low Calorie, High Volume: Oatmeal and apples are low in calories but high in volume, which is ideal for weight loss.
  • Easy and Quick to Prepare: Great for a busy schedule since it requires minimal prep and cooking time.

Conclusion

Oatmeal and apples make a great foundation for a weight-loss diet, providing the nutrients and satisfaction you need without added sugars or flour. This plan can work well for a few days but for sustainable results, it’s helpful to add variety and balance with proteins, healthy fats, and vegetables over time. Enjoy the simplicity and wholesome taste while staying on track with your goals!