🍌 Weight Watchers Banana Cream Protein Pudding – Decadent, Low-Point Dessert!
If you’re searching for a creamy, dreamy, guilt-free treat that fits perfectly into your Weight Watchers lifestyle, you’re in for a delicious surprise. This Banana Cream Protein Pudding is a rich, smooth, low-carb dessert that brings all the nostalgic flavors of classic banana pudding—with a protein-packed twist. Even better? It clocks in at just 1–2 WW points per serving, depending on your choice of toppings.
This high-protein dessert is made with just a handful of simple ingredients and requires no baking. Inspired by a creative community recipe, we’ve refined it into a WW-friendly version that’s both indulgent and compliant with your wellness goals. Whether you’re meal prepping or just need something sweet after dinner, this recipe is easy to make, quick to set, and endlessly customizable.
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🧾 Ingredients – WW-Friendly Version
Here is the full list of ingredients converted to low SmartPoint options:
2 bottles (11 oz each) Premier Protein Banana Cream Shake
– Each bottle: 160 calories, 30g protein, 1g sugar, 2 WW Points
4 tablespoons sugar-free banana pudding mix
– Fat-free, instant pudding mix (approx. 1–2 WW Points total)
2 tablespoons sugar-free cheesecake pudding mix
– Fat-free, instant pudding mix (approx. 1 WW Point total)
Optional topping (choose one per serving):
1 tablespoon sugar-free milk chocolate chips – ~1 WW Point
1 crumbled Aldi almond flour chocolate chip cookie – ~1–2 WW Points (depends on brand)
🍨 Yields: 6 portions
🔢 SmartPoints (per serving): 1–2 points (without toppings), 3–4 with toppings
⏱ Prep Time: 5 minutes
❄️ Chill Time: 30–60 minutes
🛠 Equipment Needed
Mixing bowl or blender
Whisk or food processor
Measuring spoons
Serving containers (ramekins, jars, or meal prep bowls)
Fridge for chilling
🍌 Instructions – Step-by-Step
Combine Protein Shakes: Pour both Premier Protein shakes into a large mixing bowl. Their creamy banana flavor will form the base of your pudding.
Add Pudding Mixes: Add 4 tablespoons of sugar-free banana pudding mix and 2 tablespoons of sugar-free cheesecake pudding mix to the bowl.
Mix Thoroughly: Using a whisk or food processor, blend all ingredients together until smooth. The mixture should begin to thicken after 30–60 seconds of blending.
Check Consistency: If you prefer a thicker texture, let the pudding sit for 2–3 minutes and blend again to ensure the pudding mix activates fully.
Divide Evenly: Spoon or pour the pudding mixture into 6 individual serving containers. Each serving will be approximately ½ cup.
Chill and Set: Place the containers in the fridge for at least 30 minutes. This allows the pudding to fully set and reach a rich, mousse-like texture.
Optional Toppings: Before serving, top each pudding with either sugar-free chocolate chips or a crumbled cookie. Be sure to track the additional SmartPoints!
🔁 Flavor Variations and Add-Ins
Strawberry Delight: Use Premier Protein Strawberry shake + sugar-free vanilla and strawberry pudding.
Chocolate Banana Cream: Add 1 tsp cocoa powder or use chocolate protein shake instead.
Tropical Twist: Add crushed pineapple (drained) for a fruity flair (adds 1 point).
Crunchy Crust: Use crushed graham cracker crumbs as topping (adds 1–2 points).
🥄 Serving Suggestions
Top with fat-free whipped topping (0–1 point).
Add sliced bananas (only if fresh and tracked).
Sprinkle crushed walnuts or granola for crunch (track points).
Serve in parfait jars for presentation.
🧊 Storage Instructions
Store in the refrigerator in airtight containers.
Best enjoyed within 4–5 days.
Do not freeze—texture may become watery when thawed.
💡 Smart WW Tips for Recipe Success
Premier Protein is key – Its creaminess and flavor help the pudding set well.
Use dry pudding mix only – Do not prepare it with milk before adding.
Avoid full-fat products – Stick to fat-free and sugar-free ingredients to keep SmartPoints down.
Track toppings individually – Optional additions can increase the point value quickly.
🧠 Why This Recipe is Perfect for Weight Watchers
High protein (over 20g per serving!)
Low sugar thanks to sugar-free pudding mix
Satisfying texture like real banana cream pie
Portion-controlled servings
No cooking required, making it perfect for busy lifestyles
⚖️ Nutrition Per Serving (without toppings)
Nutrient Amount
Calories ~130
Protein ~21g
Carbohydrates ~4–5g
Sugar <2g
Fat 2g or less
Fiber 0g
SmartPoints 1–2
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🧑🍳 Professional Cooking Notes
Protein powder can be used in place of Premier Protein shakes, but ensure it’s mixed with almond milk or water (adjust points).
For a smooth mousse texture, a blender or food processor is recommended over hand whisking.
Let it chill longer for a firmer consistency – overnight is ideal.
For a meal prep hack, make a double batch and enjoy dessert all week.
🙋 FAQ
Q: Can I make this dairy-free?
A: Yes. Use a plant-based protein shake and dairy-free pudding mix (like Simply Delish).
Q: Can I use real bananas?
A: You can, but fresh bananas have points. One small banana is 0–2 points depending on the plan.
Q: Is this okay for kids?
A: Absolutely! It’s nutritious, low in sugar, and tastes like dessert.
Q: What if I can’t find sugar-free cheesecake pudding?
A: Replace with vanilla pudding mix or skip it. The texture will be a little less rich but still delicious.
🎯 Final Thoughts
This Weight Watchers Banana Cream Protein Pudding is a powerhouse of flavor and nutrition, wrapped in a low-point package that anyone can enjoy. With just 5 minutes of prep and a short chill time, it’s the ultimate answer to your dessert cravings. Not only does it provide protein to keep you full, but it also hits the spot for anyone nostalgic for banana cream pie without the guilt.
Perfect for WW members, meal preppers, and anyone craving something sweet but smart—this pudding proves that healthy living can absolutely taste like dessert.