Banana Chia Pudding Delight
Ingredients:

For the Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any unsweetened low-carb milk)
  • 1 tablespoon keto-friendly sweetener (erythritol, stevia, or monk fruit sweetener)
  • 1/2 teaspoon vanilla extract

For the Banana Mousse:

  • 2 ripe bananas (For keto, use banana extract instead)
  • 1/2 cup heavy cream, whipped
  • 1 tablespoon keto-friendly sweetener (optional)

Directions:

  1. Prepare the Chia Pudding:
    • In a bowl, mix chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
    • Stir well and let sit for at least 2 hours in the refrigerator to gel.
  2. Make the Banana Mousse:
    • If using banana extract for a keto-friendly version, combine with whipped cream and keto-friendly sweetener if desired.
    • Fold gently until well incorporated.
  3. Assemble the Parfait:
    • In serving glasses, layer the chia pudding and banana mousse mixture.
    • Optionally, top with additional whipped cream or a few low-carb berries for garnish.
  4. Serve:
    • Enjoy immediately or store in the refrigerator for up to 2 days.

Nutritional Information (per serving, approximate):

  • Calories: 250
  • Protein: 6g
  • Fat: 22g
  • Saturated Fat: 12g
  • Carbohydrates: 9g
  • Fiber: 6g
  • Net Carbs: 3g
  • Sugar: 3g
  • 3 WW points per serving

Tips:

  • Banana Extract: Use banana extract instead of real bananas for a keto-friendly and low-carb option.
  • Sweetener: Adjust the amount of keto-friendly sweetener to your taste.
  • Toppings: Consider topping with a few low-carb berries or a sprinkle of chopped nuts for added texture.

Enjoy this creamy and satisfying Banana Chia Pudding Delight as a low-carb breakfast or dessert! šŸŒāœØ