Baked Salmon with Lemon and Dill: A Keto-Friendly Delight

Welcome to a culinary journey featuring a perfectly baked salmon recipe that is not only keto-friendly but also bursting with flavor. This dish combines the subtle richness of salmon with the bright zest of lemon and the aromatic freshness of dill, creating a meal that is both delicious and compliant with keto dietary guidelines. Whether you’re a seasoned keto enthusiast or simply looking for a healthy and flavorful meal, this recipe will become a staple in your cooking repertoire.

Ingredients:

  • 4 salmon fillets (6 oz each), preferably wild-caught
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped (or 2 teaspoons dried dill)
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary (optional, for added flavor)
  • Fresh dill sprigs, for garnish (optional)
  • Lemon wedges, for serving

Preparation:

1. Prepare the Oven:

  • Preheat your oven to 375°F (190°C). This temperature ensures that the salmon cooks evenly and develops a tender, flaky texture.

2. Prepare the Baking Sheet:

  • Line a baking sheet with parchment paper or lightly grease it with cooking spray. This prevents the salmon from sticking and makes for an easier cleanup.

3. Season the Salmon:

  • Pat the salmon fillets dry with paper towels. This step is crucial as it helps the seasonings adhere better to the fish and promotes a crispier texture.
  • Place the salmon fillets on the prepared baking sheet, skin side down if they have skin.

4. Apply Olive Oil:

  • Drizzle olive oil evenly over the top of each salmon fillet. This not only enhances the flavor but also helps in achieving a moist and tender result.

5. Add Garlic and Spices:

  • Sprinkle the minced garlic over the fillets. Garlic adds a robust flavor that complements the salmon beautifully.
  • Season with sea salt, freshly ground black pepper, paprika, onion powder, dried thyme, and dried rosemary (if using). These spices work together to elevate the natural taste of the salmon without overpowering it.

6. Incorporate Lemon and Dill:

  • Arrange the lemon slices over the top of the salmon fillets. The lemon slices will infuse the fish with a tangy flavor as it bakes.
  • Sprinkle the chopped fresh dill over the salmon. Dill pairs exceptionally well with salmon, adding a burst of freshness and a subtle, herbaceous note.

7. Bake the Salmon:

  • Place the baking sheet in the preheated oven and bake for 15-20 minutes, depending on the thickness of the fillets. The salmon should be opaque and easily flake with a fork. Overcooking can result in dry salmon, so check for doneness starting at the 15-minute mark.

8. Optional Broiling:

  • For a crispy top, you can switch your oven to broil for the last 2-3 minutes of cooking. Keep a close eye on the salmon to prevent burning.

9. Garnish and Serve:

  • Once the salmon is cooked through, remove it from the oven. Garnish with fresh dill sprigs and additional lemon wedges if desired.
  • Serve immediately, accompanied by your favorite keto-friendly sides such as sautéed vegetables or a fresh green salad.

Additional Tips:

Choosing Salmon:

  • Wild-Caught vs. Farmed: Wild-caught salmon is often preferred for its richer flavor and better omega-3 fatty acid profile. However, farmed salmon can also be a good choice if wild-caught is not available. Look for sustainably sourced options when possible.

Adjusting Seasonings:

  • Personal Preferences: Feel free to adjust the amount of garlic, dill, or spices according to your taste preferences. For a more intense flavor, add extra garlic or a dash of cayenne pepper for some heat.

Serving Suggestions:

  • Accompaniments: This baked salmon pairs wonderfully with a variety of keto-friendly sides. Consider serving it with roasted asparagus, steamed broccoli, or a mixed green salad with a lemon vinaigrette.

Storage and Reheating:

  • Leftovers: Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, being careful not to overcook.

Nutritional Information (Approximate per serving):

  • Calories: 320 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 500mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 30g

Keto Considerations:

  • Low Carb: This recipe fits perfectly within a keto diet, providing a low-carb, high-protein meal that supports your nutritional goals.

Enjoy this savory Baked Salmon with Lemon and Dill, a delightful dish that embodies the essence of keto-friendly eating. With its blend of fresh ingredients and simple preparation, it’s a perfect choice for a nutritious and satisfying meal. Whether you’re preparing a weeknight dinner or hosting a special occasion, this salmon recipe is sure to impress with its delicious flavor and elegant presentation.