Title: Crispy Baked Keto Onion Rings with Cheese Recipe

Introduction: Indulging in the crispy satisfaction of onion rings while sticking to a keto lifestyle may sound like a culinary challenge, but fear not! Our recipe for Crispy Baked Keto Onion Rings with Cheese is here to tantalize your taste buds without derailing your diet. Crafted to perfection, these savory delights boast a golden crispiness reminiscent of their deep-fried counterparts, yet they’re guilt-free and ready in under 30 minutes. Say goodbye to cravings and hello to a healthier, flavorful snack option.

Ingredients:

  • 2 large onions, sliced into thick rings
  • 2 cups shredded cheddar cheese
  • 1 tablespoon buffalo seasoning
  • Cooking spray
  • Salt to taste

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
  2. Slice the onions into thick rings, ensuring they are uniform in size for even baking.
  3. In a bowl, combine the shredded cheddar cheese with buffalo seasoning, mixing until the seasoning is evenly distributed.
  4. Arrange the onion rings on the prepared baking sheet in a single layer, leaving space between each ring.
  5. Carefully sprinkle the seasoned cheddar cheese over each onion ring, ensuring they are generously coated.
  6. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the edges of the onion rings are crispy and golden brown.
  7. Once baked, remove the onion rings from the oven and allow them to cool slightly before serving.
  8. Season with salt to taste, if desired, and serve these delectable keto onion rings with your favorite dipping sauce or enjoy them as is.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 13g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 320mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 10g

Smart Weight Watchers (WW) Points: 6 points per serving

Conclusion: Incorporate these Crispy Baked Keto Onion Rings with Cheese into your snack rotation for a satisfyingly crunchy treat that won’t compromise your dietary goals. With simple ingredients and easy preparation, you can indulge in the savory flavors of onion rings without the guilt. Elevate your keto experience and satisfy your cravings with this delicious recipe!