Baked Cauliflower Cheese

WW Baked Cauliflower Cheese

✅ Servings: 4

✅ Estimated WW Points: 2–4 points per serving

(depending on cheese and milk used)

📝 Ingredients:

• 1 medium head of cauliflower, cut into florets (0 points)
• 1/2 cup fat-free plain Greek yogurt (0 points)
• 1/2 cup skim milk or unsweetened almond milk (0–1 point)
• 1/2 cup reduced-fat shredded cheddar cheese (4 points total)
• 2 tbsp grated Parmesan cheese (2 points)
• 1 tsp Dijon mustard (0 points – optional but adds flavor)
• 1/4 tsp garlic powder & onion powder
• Salt & pepper to taste
• Cooking spray

👩‍🍳 Instructions:

1. Preheat oven to 375°F (190°C). Lightly spray a baking dish with cooking spray.
2. Steam or boil the cauliflower florets until just tender (about 5–7 minutes). Drain and set aside.
3. In a saucepan, combine Greek yogurt, milk, mustard, garlic powder, onion powder, salt, and pepper over low heat. Stir until warm.
4. Add cheddar and Parmesan cheese and stir until melted and creamy. Remove from heat.
5. Fold in the cooked cauliflower until well coated in cheese sauce.
6. Pour the mixture into the baking dish. Sprinkle a little extra cheese or Parmesan on top (optional, may add points).
7. Bake for 20–25 minutes, or until bubbling and golden on top.
8. Let cool for 5 minutes before serving.

🧮 WW Points Estimate (entire dish):

💡 Tips:

• Use fat-free shredded cheese if available to cut more points.
• For added flavor, mix in a little nutmeg or a pinch of cayenne.
• Great with a protein on the side or as a base for chicken and broccoli casserole.