WW Baked Apple Fritters: A Deliciously Healthy Treat
Introduction
WW Baked Apple Fritters are a delightful and healthier twist on the classic fried version. With a warm, tender apple base and a light, crispy exterior, these fritters bring the comforting flavors of fall to your kitchen all year round. Perfect for breakfast, a snack, or dessert, these fritters are easy to prepare and can be made in bulk for meal prep.
This detailed guide will provide you with comprehensive ingredient measurements, step-by-step instructions, nutritional information, and useful tips to help you create perfect Baked Apple Fritters every time.
Ingredients
For the Fritters:
2 medium apples, peeled and diced (Granny Smith or Honeycrisp work well)
1 cup all-purpose flour (or a gluten-free blend)
1/2 cup granulated sugar (or a sugar substitute)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg (optional)
1/2 teaspoon salt
1 large egg
1/2 cup unsweetened applesauce
1/4 cup almond milk (or any plant-based milk)
1 teaspoon vanilla extract
For the Glaze:
1 cup powdered sugar (or a sugar substitute)
2 tablespoons almond milk (or any plant-based milk)
1/2 teaspoon vanilla extract
Optional: a pinch of cinnamon for extra flavor
Nutritional Information (Per Fritter, makes about 12 fritters)
Calories: 120
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 20mg
Sodium: 70mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugars: 6g
Protein: 2g
SmartPoints (WW)
SmartPoints: 4 (based on the current WW system)
Detailed Instructions
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Having everything ready will streamline the cooking process and ensure you don’t miss any steps.
Step 2: Preheat Your Oven
Preheat your oven to 375°F (190°C). A preheated oven is essential for even baking and achieving a perfectly golden exterior on your fritters.
Step 3: Prepare the Baking Sheet
Line a baking sheet with parchment paper. This prevents the fritters from sticking and makes cleanup easier. Alternatively, you can lightly grease the baking sheet with cooking spray.
Step 4: Dice the Apples
Peel and dice the two medium apples into small pieces, about 1/4 inch. This size will ensure they cook evenly and blend well with the batter.
Step 5: Mix Dry Ingredients
In a large mixing bowl, combine 1 cup of all-purpose flour, 1/2 cup of granulated sugar (or sugar substitute), 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1 teaspoon of ground cinnamon, 1/4 teaspoon of nutmeg (if using), and 1/2 teaspoon of salt. Whisk these dry ingredients together until well combined.
Step 6: Combine Wet Ingredients
In a separate bowl, whisk together 1 large egg, 1/2 cup of unsweetened applesauce, 1/4 cup of almond milk, and 1 teaspoon of vanilla extract. Make sure these ingredients are mixed thoroughly.
Step 7: Combine Wet and Dry Ingredients
Pour the wet mixture into the bowl of dry ingredients. Stir gently until just combined. Be careful not to overmix; some lumps are okay.
Step 8: Fold in the Apples
Gently fold in the diced apples into the batter, ensuring they are evenly distributed throughout the mixture.
Step 9: Scoop the Batter
Using a large spoon or cookie scoop, drop rounded portions of the batter onto the prepared baking sheet, leaving space between each fritter to allow for spreading during baking. Aim for about 2 tablespoons of batter per fritter.
Step 10: Bake the Fritters
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fritters are golden brown and a toothpick inserted into the center comes out clean. Rotate the baking sheet halfway through baking for even cooking.
Step 11: Prepare the Glaze
While the fritters are baking, prepare the glaze. In a medium bowl, whisk together 1 cup of powdered sugar, 2 tablespoons of almond milk, and 1/2 teaspoon of vanilla extract. Add a pinch of cinnamon for extra flavor if desired. Adjust the consistency by adding more almond milk for a thinner glaze or more powdered sugar for a thicker one.
Step 12: Cool the Fritters
Once the fritters are done baking, remove them from the oven and allow them to cool on the baking sheet for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Step 13: Drizzle with Glaze
Once the fritters are cool, drizzle the prepared glaze over the top of each fritter using a spoon or a piping bag for a more decorative touch.
Step 14: Serve and Enjoy
Serve your WW Baked Apple Fritters warm or at room temperature. They make a delightful breakfast treat, a snack, or a sweet ending to any meal.
Step 15: Storage
Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze them for longer storage; simply thaw and reheat before serving.
Tips for Success
Apple Variety: Use your favorite variety of apples. Granny Smith adds a nice tartness, while Honeycrisp offers sweetness. Feel free to mix different types for added flavor.
Adjust Sweetness: If you prefer a sweeter fritter, you can increase the sugar in the batter. Just keep in mind that this will also increase the SmartPoints.
Gluten-Free Option: Substitute all-purpose flour with a gluten-free flour blend to make these fritters gluten-free.
Variations
Spice it Up: Add a pinch of cayenne or ground ginger for a warm, spicy kick.
Nutty Fritters: Fold in 1/4 cup of chopped nuts (like walnuts or pecans) for added texture and flavor.
Dairy-Free Glaze: For a completely dairy-free glaze, use a powdered sugar alternative and almond milk.
Final Thoughts
WW Baked Apple Fritters are a delicious, healthier alternative to traditional fritters, allowing you to indulge in their comforting flavors without the guilt. Their ease of preparation and delightful taste make them perfect for any occasion.
Conclusion
Embrace the wonderful flavors of fall with these delightful Baked Apple Fritters. Perfect for breakfast, dessert, or a snack, these fritters will surely become a favorite in your household. Enjoy every bite knowing you’re savoring a treat that’s both delicious and mindful of your health goals!