Overview:

This Baby Cucumber Salad is the perfect light, refreshing side dish for any meal. With its crisp, crunchy cucumbers and tangy dressing, it’s the ideal way to get in your veggies while staying on track with your Weight Watchers goals. It’s simple to make, low in calories, and can be customized to fit your taste preferences. Plus, it’s incredibly versatile—you can serve it as a side dish, snack, or even on top of greens for a more filling salad!

Ingredients:

  • 2 cups baby cucumbers, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1 tablespoon olive oil (or you can use olive oil spray for fewer calories)
  • 1 tablespoon white vinegar (or apple cider vinegar)
  • 1 teaspoon honey (optional, for a touch of sweetness)
  • Salt and pepper, to taste

Directions:

  1. In a large bowl, combine the sliced baby cucumbers, red onion, and chopped dill.
  2. In a small bowl, whisk together the olive oil, vinegar, and honey (if using). Season with salt and pepper to taste.
  3. Pour the dressing over the cucumber mixture and toss gently to combine, making sure everything is coated evenly.
  4. For best results, refrigerate the salad for 15-20 minutes to allow the flavors to marinate and enhance.
  5. Serve chilled and enjoy as a side dish or snack!

Nutrition (per serving):

  • Calories: 30
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1g
    • Sugars: 3g
  • Protein: 1g
  • WW SmartPoints:
    • Green Plan: 1 SmartPoint
    • Blue Plan: 1 SmartPoint
    • Purple Plan: 0 SmartPoints

Tips:

  • You can add a little garlic or lemon juice for an extra burst of flavor.
  • If you want to make this salad heartier, toss in some cherry tomatoes or top with feta cheese (keep in mind this will adjust the SmartPoints).
  • For even more crunch, add a few thin slices of bell pepper or radishes.