Asparagus Stuffed Chicken Breast

Ingredients:

  • 2 boneless, skinless chicken breasts: Ensure the chicken breasts are of similar size and thickness for even cooking.
  • Salt and black pepper to taste: Use kosher salt and freshly ground black pepper for optimal flavor.
  • 1 teaspoon garlic powder: Adds a savory depth of flavor to the chicken.
  • 1 teaspoon paprika: Provides a subtle smokiness and color to the chicken.
  • 6-8 asparagus spears, trimmed: Choose firm, fresh asparagus spears and trim off the woody ends.
  • 4 slices of provolone or Swiss cheese: Provolone or Swiss cheese adds a creamy and slightly nutty flavor to the dish.
  • 2 tablespoons olive oil: Use extra-virgin olive oil for its fruity flavor and health benefits.
  • 1 tablespoon Italian seasoning (optional): A blend of dried herbs like oregano, basil, thyme, and rosemary can enhance the Italian flavors.
  • 1 lemon, sliced for garnish (optional): Adds a fresh, citrusy element to the dish and brightens the flavors.

Instructions:

  1. Preheat your oven: Ensure your oven is preheated to 375°F (190°C) to ensure even cooking.
  2. Prepare the Chicken: Place each chicken breast between sheets of plastic wrap or parchment paper to prevent splattering. Gently pound the chicken breasts with a meat mallet or rolling pin until they are of even thickness. This ensures the chicken cooks evenly.
  3. Season the Chicken: Season both sides of each chicken breast with salt, black pepper, garlic powder, and paprika. Ensure the seasoning is evenly distributed for balanced flavor.
  4. Assemble the Chicken: Lay 2 slices of provolone or Swiss cheese on each chicken breast. The cheese not only adds flavor but also helps hold the asparagus in place. Place 3-4 trimmed asparagus spears on top of the cheese, arranging them evenly along the length of the chicken breast.
  5. Roll up the Chicken: Carefully roll up each chicken breast, starting from one end and rolling tightly to encase the cheese and asparagus. Secure the rolled chicken breasts with toothpicks if necessary to prevent them from unraveling during cooking.
  1. Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Searing the chicken breasts before baking helps to seal in moisture and develop flavor. Once the oil is hot, add the stuffed chicken breasts to the skillet and sear them for 2-3 minutes on each side until golden brown.
  2. Bake in the Oven: If your skillet is oven-safe, transfer it directly to the preheated oven. Alternatively, transfer the seared chicken breasts to a baking dish. Bake the chicken in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear. Baking ensures that the chicken cooks through evenly while allowing the cheese to melt and the asparagus to become tender.
  3. Optional: Broil for a Crispy Top: For an extra crispy top, you can broil the chicken for an additional 2-3 minutes after baking. Keep a close eye on the chicken to prevent burning.
  4. Serve: Once the chicken is cooked through, remove the toothpicks carefully before serving to avoid any accidents. Optionally, sprinkle Italian seasoning over the top of the chicken for an additional burst of flavor. Garnish the dish with lemon slices for a fresh, citrusy finish.
  5. Enjoy: Serve your delicious asparagus-stuffed chicken breasts with your favorite side dishes such as roasted potatoes, steamed vegetables, or a fresh green salad. The combination of tender chicken, melted cheese, and crisp asparagus makes for a satisfying and flavorful meal that is sure to impress your family and friends.

By following these detailed instructions, you’ll be able to create a mouthwatering dish of asparagus-stuffed chicken breasts that is perfect for any occasion. Enjoy!