Here’s a lighter version of Applebee’s Hot Artichoke and Spinach Dip recipe with low points and nutrition information:

Ingredients:

  • 1 (10 oz) package frozen chopped spinach, thawed and drained
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 1 cup fat-free Greek yogurt
  • 1/2 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the thawed and drained spinach, chopped artichoke hearts, Greek yogurt, light mayonnaise, Parmesan cheese, shredded mozzarella cheese, minced garlic, onion powder, and black pepper. Mix well until all ingredients are thoroughly combined.
  3. Spray a baking dish with cooking spray to prevent sticking.
  4. Transfer the mixture to the prepared baking dish, spreading it out evenly.
  5. Bake in the preheated oven for about 25-30 minutes or until the dip is heated through and bubbly around the edges.
  6. Serve hot with your choice of chips, crackers, or vegetable sticks.

Nutrition Information (per serving, serves 8):

  • Calories: 125
  • Total Fat: 5g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 410mg
  • Total Carbohydrates: 9g
    • Dietary Fiber: 3g
    • Sugars: 2g
  • Protein: 10g

This lighter version of Applebee’s Hot Artichoke and Spinach Dip keeps the flavor while cutting down on unnecessary fat and calories, making it a great option for those watching their weight or following a Weight Watchers plan. Enjoy!