Here’s a Weight Watchers-friendly version of Air Fryer Zucchini Sticks with updated nutritional information and SmartPoints.

Air Fryer Zucchini Sticks

Ingredients:

  • 2 medium zucchinis, grated
  • 1/2 cup grated Parmesan cheese (reduced-fat if preferred)
  • 1/2 cup shredded mozzarella cheese (reduced-fat if preferred)
  • 1/4 cup almond flour (or regular flour)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes (optional, for heat)
  • 1/2 tsp Tony Chachere’s NO SALT blend (or your preferred seasoning blend)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Zucchini:
  • Grate the zucchinis using a box grater or a food processor.
  • Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible to ensure crispy sticks.
  1. Mix the Ingredients:
  • In a large mixing bowl, combine the grated zucchini, Parmesan cheese, mozzarella cheese, almond flour, egg, minced garlic, Italian seasoning, crushed red pepper flakes (if using), Tony Chachere’s NO SALT blend, salt, and pepper.
  • Mix well until the ingredients are fully combined. The mixture should hold together when shaped.
  1. Shape the Zucchini Sticks:
  • Form small handfuls of the mixture into sticks, about 3-4 inches long. Ensure they are uniform in size for even cooking.
  1. Preheat the Air Fryer:
  • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  1. Air Fry the Zucchini Sticks:
  • Lightly spray the air fryer basket with cooking spray to prevent sticking.
  • Arrange the zucchini sticks in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.
  • Air fry for 10-12 minutes, flipping the sticks halfway through, until they are golden brown and crispy.
  1. Serve:
  • Remove the zucchini sticks from the air fryer and let them cool slightly.
  • Serve warm with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

Nutritional Information (Per Serving):

  • Serving Size: About 4-5 sticks
  • Calories: 90 kcal
  • Total Carbohydrates: 5g
  • Net Carbs: 3g
  • Protein: 7g
  • Fat: 6g
  • Sodium: 300mg
  • SmartPoints: 3 (based on reduced-fat cheese and almond flour; actual points may vary based on specific products used)

Notes:

  • Cheese: Using reduced-fat cheese options can help lower the SmartPoints.
  • Flour: Almond flour is low-carb and keeps the recipe keto-friendly, but regular flour can be used if you prefer.
  • Cooking Spray: Using a minimal amount of cooking spray helps reduce additional points.

Enjoy your Weight Watchers-friendly Air Fryer Zucchini Sticks with fewer SmartPoints and maximum crunch!